Why is it worth to start losing weight?
This question is often asked by those who are not happy with their figure, but do not consider it necessary to start any steps to change. You can love yourself as you are, you can learn not to want many things that are allowed to slim people, you can even not notice the competition and endless losses in the struggle for love. But those who could change their body, could see significant improvements that occurred after the changes.
Here are a few reasons why you should get rid of extra pounds:
- Excess weight worsens memory;
- Has a cardiovascular system;
-The metabolism is disturbed;
-The load on the bones and spine increases, which leads to inevitable problems;
-The self-esteem goes down;
- There is a feeling of guilt and shame for yourself;
-The inferiority complex is being developed;
-There are reasons to think about discrimination of full people - almost all beautiful clothes are designed only for those who wear medium size;
-The sexual activity is going down.
And, as a consequence, the quality of life deteriorates. Of course, among fat people there are not a few healthy and happy people, you can focus on them. But in fact, full people are forced to deal with a much greater number of problems than those who are not inclined or have won their fullness.
Where to begin?
Before you start losing weight, you need to change internally. If you are convinced that there is a way to lose weight, lying on the couch and without much effort and sacrifice, you are deeply mistaken. There is no secret, except that the result will only be if you put a lot of effort.
First, set a goal. How many kilograms would you like to discard? Know, the larger the figure, the more time you will have to spend in order to approach it. There are no miracle cures and diets that can take 5, 10, 15 kilograms from your body in a matter of days. All recipes that promise this are destructive to the body and short-lived.
Reconsider your daily routine. If you are used to sleeping for 10-12 hours and spend most of the day sitting on a couch or in a chair, then you will have to change your lifestyle to a more active one. If you go to bed at different times and sleep too little, you will have to put things in order in the distribution of time. The same applies to nutrition - it must be full and regular. You will have to exclude from the diet all the surpluses, limit the consumption of sweet, fatty, flour and spicy, reduce the consumption of alcohol and introduce into the diet vegetables, fruits, cereals, not fatty meat and fish.
It is worth knowing that when the body goes out of stress, it starts to receive nutrition, sleep and movement in a balanced manner, it can react to this by accumulating a couple more kilograms. This is compensation for the way of life that you led before. But this is by no means a sentence or a sign to the fact that you will not manage to lose weight. This is normal.
Be prepared for physical exertion. For them, too, take time - at least two hours a day walking in the fresh air and at least an hour a day of strength training and aerobic loads. You can walk, practice on a treadmill or other simulator and do a long physical exercise. You need to start small, gradually increasing the load, but the training must necessarily be regular.
For a quicker visible result, divide the workouts into two parts. The first, the morning, make it more complex, the evening is easier.
Do not start the exercise immediately after eating or just before sleep. And, most importantly, listen to your body. He himself will tell you about the time in which he best tolerates the load and about how much he needs compensation in the form of sleep, food and rest. It is important only not to confuse real needs with laziness and bliss.
How to fix?
It is known that you can lose weight by a rather large amount of kilograms. You can even stop in time and be proud of yourself. But without the right attitude to your new body, you will not keep the weight you need for long.
First, do not stop physical activity. They do not need to be increased, they should be only supportive, but must be. Leave, for example, charging, walking, yoga. Strength training can be resumed as soon as you see the need for it.
Secondly, watch the diet. Do not deprive yourself of sweets and delicious pies, you just need to understand that excess will lead to extra centimeters, which will have to be disposed of immediately.
Thirdly, do not be stingy in your emotions. It is known that emotional people are not so inclined to fullness. Therefore, do not turn your life into a swamp, diversify it, do not be afraid of emotions. But try to maintain the health of the nervous system - do not go to extremes.
Perhaps the most important advice for those who want to lose weight and stay slim for a long time is to feel like a person with a new body and with a new life. Try to change the attitude to yourself, to your body, to your way of life, then spiritual changes will not slow you down into external ones.