Quite a wide spread now get different kinds of sports that are useful for pregnant women, one of them is aqua aerobics. Undoubtedly, this kind of sport very well helps women in an interesting situation. But not all, unfortunately, shown aqua aerobics for pregnant women, contra-indications for such exercises also exist. These contraindications depend on the individual course of pregnancy, on the presence of certain diseases in the mother and many other factors.
In which cases for pregnant aqua aerobics is prohibited
Of course, classes in the water during pregnancy are very useful for both the mother and the baby. It is very dangerous for pregnancy to have high blood pressure. If a woman has high blood pressure, then with physical extra burden on the body, the danger increases at times. No exception, and aqua aerobics, there is also additional pressure of water on the body.
It is forbidden to engage in aqua aerobics to pregnant women who have chronic diseases associated with the cardiovascular system, especially in the acute stage. Diseases of this kind are dangerous diseases. With the deterioration of the condition of a disease, an attack can occur, which can lead to the death of not only the baby, but also the mother. If a pregnant woman has heart disease, then loads of any kind should be avoided.
Aqua-aerobics for pregnant women is also contraindicated in cases of severe toxicosis. As a rule, with severe toxicosis, a woman is accompanied by frequent attacks, which means that there are some or other problems in the body. It is because of this that you need to refrain from aqua aerobics for some time. Toxicosis usually goes to the end of the first trimester of an interesting situation, so this prohibition is in most cases temporary.
You can not exercise in the water in the presence of a pregnant woman inflammatory and infectious diseases. During pregnancy, diseases of this kind are particularly acute. Until the full recovery from the work is worth to abstain, because in this period in the treatment of physical activity is limited.
Especially it is forbidden to engage in aqua aerobics to women with uterine bleeding or hypertension of the uterus. If a woman senses an increase in the tone of the uterus or she has a small spotting, immediately it is necessary to consult specialists. In the presence of such symptoms, even simple walking can cause deterioration, and water space with its pressure even more so.
Also it is contraindicated to exercise, including aqua aerobics, pregnant with existing diagnosed malformations of the baby and pregnancy pathologies. In this case, appropriate treatment is performed, in which physical activity is limited.
Other contraindications for aqua aerobics during pregnancy
There are other contraindications for pregnant women in this sport. They depend on the individual course of pregnancy for each woman. It is forbidden to water aerobics in case of threat of abortion; with various discharges associated with problems of female organs, in the case when the placenta is located at the very bottom of the uterus, which closes the cervix of the uterus (with the placenta damaged during exercise). Contraindications to those pregnant women who have a gestosis with increased blood pressure, the appearance of protein in the urine, swelling. You can not visit the pool for those who have various fungal diseases, with exacerbation of chronic diseases.
Before you begin to engage in this sport, you must always consult your doctor. After all, during the exercises, water exerts a certain strain on the body of a pregnant woman, which can be dangerous for certain diseases.
This list of contraindications is far from complete, but in many cases aqua aerobics are not recommended only for a certain time, and in some cases throughout pregnancy. It is not necessary to start classes without consulting a specialist, as this can turn into deplorable, because a pregnant woman has a double responsibility.