Complexes of exercises for the hands

In winter, they can be hidden under clothing, but when it's time for T-shirts and T-shirts, I want my hands to be beautiful. How to achieve this? No matter what your hands are - thin, like macaroni, or too full with sagging skin - they can look attractive. Cosmetics and properly selected clothing can hide most of the shortcomings, while simple exercises will help tighten your arms. To begin with, take a small test to determine the shape of your hands, and then learn the secrets of the stars and learn how to deal with the most common problems: from the roughness of elbows to the uneven tan. And to keep your hands in tone, do exercises. Complexes of exercises for the hands will help you.

What shape are your hands

Put on your T-shirt and carefully examine your hands from your wrists to your shoulders. Which of the following characteristics are true for them?

  1. Thin wrists and rounded upper arms.
  2. The upper parts of the hands are quite large compared to the wrists.
  3. Muscles are well developed.
  4. Muscles are invisible, and the hands themselves are rather thin and long.

Determine the shape of your hands, depending on the answer, to find out how to emphasize its merits.

Thin hands

You have thin wrists, tightened forearms and rounded shoulders. Forearms and shoulders are in harmony with each other. Slim hands are often in women with the figure "Hourglass". With such beautiful hands, you can safely wear dresses without sleeves. If you get better, your skin may become flabby. Short sleeves will show the beauty of your hands, and half or three quarters will visually make them longer. Long sleeves will hide your graceful hands, and very wide can visually make them shorter.

Cone-shaped hands

You have thin graceful wrists, lush rounded shoulders and beautiful, sharp elbows. Cone-shaped hands are often possessed by women with the figure "Pear" or "Apple." Elegant forearms and wrists look very feminine. The upper part of the hands is heavy, so they seem slightly asymmetric. When weight is set, the skin may hang. Sleeves of fine fabric and bracelets attract attention to the elegant forearms. Jackets, boleros, pelerines and shawls will also go to you. T-shirts on thin straps emphasize the magnificent shoulders.

Star secret

Drew Barrymore burns extra pounds with water aerobics. You can take her example! Follow our advice, and in a few weeks you will notice a change for the better. Your hands need physical exercise. Do the exercises. Mix sea salt with body oil and apply it daily with massage movements. After the procedure, lubricate the skin with a moisturizer. Pay special attention to thin and dry skin on elbows when using body scrubs. Also, do not forget about it every time you apply the cream on your hands. And at night, lubricate your elbows with petroleum jelly.

Bubbles

This deficiency can be caused by poor blood flow to the skin or blockage of pores. Taking a shower, massage the problem areas with a brush with a soft gel. Moisturize the skin with light milk for the body.

Tightened

Most likely, your proportional, with a pronounced muscular arm - the result of hard work on yourself. Such hands can be at owners of any figure, it is necessary to make efforts only! You have strong hands with a minimum of fat. If you overdo it with training or lose weight, these hands will look too muscular. T-shirts and dresses on thin straps will show your sculpted hands in all its glory. In your case, wearing long-sleeved outfits is a crime.

Star secret

Angelina Jolie supports her hands in form with a strip-dance. Look for lessons on the Internet or buy a training DVD.

Straight arms

You have fairly long arms, and the shoulders and forearms are almost the same in volume. Most likely, you will not be able to pump muscle heavily. Smooth hands are often possessed by women with the figure "Column", and sometimes "Grusha" or "Yabloko". Your hands look graceful thanks to the length. With strong leanness, because of the lack of feminine curves, you may seem somewhat awkward. The bracelets will emphasize the elegance of your hands. Also you can afford flared sleeves. Short sleeves and sleeves three-quarters will make your hands look like sticks.

Star secret

Gwyneth Paltrow is a fan of power yoga, which, among other things, helps her train her hands.

Care

The first step on the way to beautiful hands is exercise. Then comes the time of cosmetics.

Depilation

Dark hairs on hands can be clarified with hydrogen peroxide or removed with wax. Never shave hands to avoid getting stabbing bristles!

Elastic Skin

Daily, put on your hands strengthening cream for the body. Instantly give the skin elasticity before a special event will help the procedure wrap in the cabin. Walking in the sun in a T-shirt with short sleeves can turn into an uneven tan. In order for it to get off faster, use a scrub daily. Until then, apply a bronzer on the milky-white skin of the shoulders, smoothing the border with a natural tan. Quickly make the arms longer and slimmer will help the highlighter. Apply the product on your shoulders and spread your hands. Persistently performing these three exercises every day, you will be able to enjoy the result in a few weeks.

Development of biceps

This simple exercise can be done while the kettle is boiling. Stand up straight. Hands are lowered along the body, legs - on the width of the shoulders. Take in each hand a dumbbell weighing 1 kg or a can. Bend your arm, lifting the dumbbell to your shoulder. Turn your hand by 45 °. Slowly lower. Carry out 20 times with each hand.

Triceps training

This is the best way to tighten the flabby skin of the hands. To increase the load, perform an exercise with straight legs. Sit on the edge of the sofa. Place your hands on the sides of the body with your fingers. Get up from the couch, leaning on your hands. Sit down, bending your arms in the elbows for 90 degrees. Hold this position for a few seconds. Repeat the exercise 20 times.

Push-up

First, do an exercise with the support of your knees, and then proceed to push-up with straight legs. Be on your knees, put your hands on the floor and cross your ankles. Bend your arms in the elbows, lowering your chest to the floor. Keep your back straight. Hold in this position for a couple of seconds, and then slowly straighten your hands.