On what diet are the beautiful girls sitting?

Today, a lot of diets that will help to supposedly effectively and quickly get rid of excess weight. And on what diets are sitting beautiful girls, what kind of diet to prefer that she really helped to get rid of extra pounds and did not damage your health?


First, you do not need to choose a diet for those girls who are obese, if the excess weight is not yet so great as to be considered a disease, then you can lose weight adhering to a diet.

On what parameters should you choose a diet?

When choosing a diet, do not forget that the diet should consist of the usual products. This does not mean that you should completely abandon the exotic food, it can fully complement the diet, but should not be its basis. And most importantly - evaluate the diet, how long you will manage to sit on it.

What should be the duration of the diet?

The correct answer to this question is all your life. For a correct choice of a diet, it is necessary to be guided in structure of products, about harmful and useful substances contained in them.

Therefore, it can be argued that sitting on a mono-diet is bad enough, because you can not eat only buckwheat or apples?

Mono diets are usually recommended to follow no more than 1-2 weeks. And of course, during this time the woman grows thin, since the diet is very limited. But after the diet is over and returning to its normal diet, the weight loss is also returned. Therefore, to use such diets does not make sense, if it is necessary to achieve a long-term result.

With the help of a mono-diet, you can discharge the body a couple of times a month. For these purposes, the apple diet is excellent, because apples are rich in trace elements and vitamins, which are not found in other products. Still apple unloading days will help get rid of edema and are read by an effective method of preventing atherosclerosis. Also one of the variants of diets is the Japanese diet, it is not considered a mono-diet in the direct sense, but it is rather rigid and is calculated for 13 days, it can be applied a couple of times a year, for body cleaning and weight normalization.

Some diets recommend eating 6-8 times a day, how can you lose weight so much?

To maintain your weight and to prevent diseases in the digestive system, it is recommended to eat at least 4 times a day. The reason for this is simple enough - with a long interval between meals, there is a strong sense of hunger and because of this you can lose control over yourself and eat more than you need.

However, fractional food does not mean that all six meals should be solid, consisting of a couple of dishes, you do not need to make such meals more than 3, the rest are snacks with salads, fruits or dairy products.

Another important rule - dinner should be done no later than 7 pm. But if you go to bed late, you can still refresh yourself with low-fat cottage cheese, fruit or drink a glass of yogurt. This is the most popular option on which diet girls are sitting on.

Sitting on a diet, how to understand if it is suitable?

You are on the right track and you made the right choice if:

• You do not always think about what you want to eat, and do not suffer from bouts of severe hunger;

• Weight decreases. For the first time, weight loss is usually noticeable, but over time it slows down and sometimes stops altogether. To control the process of losing weight, you can start a diary and record your diet and weight changes there. This will help to analyze the effectiveness of the diet and make the right decision on how to adjust it, if necessary.

• A few weeks later, there was a feeling of lightness and youth, it became better to feel and feel, there was no feeling of weakness, increased efficiency and irritability disappeared.

• The diet helped to achieve the desired weight, and then keep it.

Even if one item does not correspond to reality, then your diet is not suitable. However, even negative experience teaches us a lot, as a result, you learned new about your body. And if you choose a different diet, you will be more prepared and necessarily make the right choice.