Avitaminosis on the hands and face

A painful condition caused by a lack of vitamins in the body, in medicine called avitaminosis. This disease can be caused by a long absence in the diet of those vitamins that are necessary for him for proper life. Signs of vitamin deficiency
Vitamin deficiency leads to vitamin deficiency. This is not a very dangerous disease affects overall performance and appearance. With avitaminosis, appetite and general vitality decrease. The first signs of the disease usually appear on the hands and face. Skin pale, looks sluggish and lifeless. When beriberi suffer hair - they start to fall out, become dry and brittle. There may be bleeding gums when brushing your teeth. Avitaminosis can cause frequent colds, reduce immunity. Constant fatigue and drowsiness, irritability and nervousness can result from insufficient intake of vitamins into the human body.

Risk groups
To the manifestation of avitaminosis on the hands are more likely to people who often and uncontrollably sit on a variety of diets or smoke a lot. Such people need to consume vitamins all year round. This is necessary to normalize the metabolism, improve health, renewal and recovery of body cells.

Methods of treatment
The easiest way to buy synthetic vitamins in a pharmacy. However, do not abuse them. It is best to provide yourself with the necessary vitamins, eating natural products. In the daily diet must be present vegetables and fruits. Eat them better in raw form. If this is not possible, then you can use the heat treatment, cook them for a couple or bake in the oven.

Meat and fish products must be present in the diet. Such products contain a lot of substances that will promote cell rejuvenation. If you start eating enough meat and fish, the avitaminosis on the face quickly disappears.

The effect of vitamins on the human body
Products that contain vitamins A, B2, B6, H, F are needed to improve the structure of hair and skin. Vitamins A and B are necessary for people who have vision problems. To strengthen tooth enamel and improve the appearance of nails in the diet should be present vitamins C, E, D.

Avitaminosis develops rapidly with a significant deficit of vitamins A and B. Skin on the arms and legs is highly cracked, dandruff appears. In addition, the immune system strongly weakens, the sensitivity of tooth enamel is greatly increased. Be sure to include in your diet rich in vitamins A and B foods: carrots, spinach, peaches, pumpkin, eggs, beef liver.

The lack of vitamin B1 in the body leads to a constant feeling of fatigue, excessive irritability and rapid fatigue. In this case, it is necessary to supplement the diet with foods rich in this vitamin: raisins, prunes, walnuts and hazelnuts. Vitamin B1 can not accumulate in the body, so it is necessary that it daily enter the body.

The lack of vitamin B2 in the body is even more dangerous. This vitamin is called the "engine" of the body. With a lack of vitamin B2, appetite decreases, headaches occur, drowsiness rises, wounds slowly heal. To increase efficiency, add buckwheat and oatmeal, cauliflower, meat and milk to the menu.

If you notice that you are more likely to suffer from colds, then most likely, your body receives less fresh fruits and vegetables that are rich in vitamin C. The level of this vitamin can be normalized by using "ascorbic." However, do not forget to diversify the diet with citrus and natural fresh products, this will be the best means of prevention.

Avitaminosis on the hands and face can manifest itself from a lack of vitamin D. Its deficiency will help to make up for sufficient intake of sea fish and dairy products.