Than fish is useful

Fish, according to popular belief, helps the brain work, and it really is. Seafood contains the amino acid omega-3, which is an important structural element of the brain. It is even transmitted when the fetus develops from the mother through the placenta, and the newborn baby through the breast milk.

Scientists believe that it is this substance that is responsible for the development of human intelligence. And as a result of the apparent deficiency of this amino acid in human nutrition, dementia and schizophrenia may develop.

At the same time, products containing fish additives (not to mention the fish themselves in cooked, fried, salted and smoked) help to normalize the behavior of children with speech disorders, hyperactivity and autism.

Of course, it is very important to receive sufficient amounts of omega-3 in the body of an unborn baby during the woman's pregnancy .