Every woman desires to have beautiful legs and hips! But not every one strives to make them beautiful. If your hips become shapeless, do not be upset! After all, if you want, you can fix it. But for this you will need a lot of patience and effort. It will take a lot of time for the kilograms that you do not need to go into your hips. To do this, you need to start an active lifestyle, exercise and other physical exercises will help you with this.
Exercises, in order to make the legs beautiful.
1. The first exercise is quite simple. Accept the starting position. To do this, you need to squat, so that your fingers touch the floor. Then you need to jump up sharply, and raise your hands above your head. Do this exercise for 10 minutes.
2. To have beautiful legs, you need to perform this exercise on a daily basis. To do this, you need to stand on the side of the body to the back of the chair and put your left hand on it. Next, wave up your right foot, then do the same with the left foot. Repeat this exercise 15 times with each leg.
3. You need to lie on your back, straight legs, and hands to put your hands down. Legs should be lifted up, and then move as if you are riding a bicycle. Do this exercise for 10 minutes, constantly increasing the tempo.
4. Accept the home position. To do this, you need to sit so that one leg is thrown back, and the other is forward, but the knees are kept at the same level. If it's hard for you, lean on anything. You need to periodically tear your foot off the floor. Do this exercise with each leg for five minutes.
5. Sit on the floor, straighten your back, put your hands on your hips. Next, you should stretch your legs forward, then bend one leg and foot of your foot, lift the other leg 30 cm up. At this point, count to 25 and you can release your legs. Do such an exercise with each leg.
6. In order to perform this exercise, you need to kneel to the floor, straightening your back, lowering your shoulders and pressing your hands tightly to the body. Press your legs to each other with all your might, so that the muscles on the thighs tighten. But at the same time, you should lean back with your body. Count to 15 and you can relax. Such exercises are performed in the morning and in the evening, and then beautiful hips are provided to you.
7. You should sit on a chair, and at the same time you need to bring your hips together, then you have to try hard to spread your legs, but do not relax your hips at the same time. Repeat this exercise - 20 times.
8. Lie on your back, and put a pillow under your head. Knees should be bent, and your feet should rest against the wall, hands while stretching along your body. With all your might, stretch the muscles of the legs and thighs, while leaning on the floor with your hands. At this point, you need to raise the pelvis and count to 10.
9. Press yourself against the wall, while stretching the head and back while pressing your hands against the wall. The feet should stand 25 cm from the wall, slightly bend. Bend one knee, and raise your right leg. But you do not need to straighten the leg to the very end. You should hold it for 10 seconds, then return to the previous position. Repeat this exercise with each leg 15 times.
10. Put your knees on the pillows, while facing the wall. Straighten your back, lift your arms up and spread them across the width of your shoulders, press against the wall with your hands and slowly lift one hip to the buttock slowly. Then you need to take your legs to the side and return to their former position. Do this exercise 15 times with each leg. Elastic legs and beautiful thighs are necessary for you. Therefore, you should give maximum of your free time to such exercises.
11. To perform the exercise, you need to sit on the floor, while bending one leg in the knee and pulling to yourself. Then unbend the knee very slowly, while pulling one leg high up. Repeat this exercise with each leg 15 times.
12. Take this position: you need to lie on your left side, on the floor, and leaning on your elbow. The legs should be straight, the right hand should stay on the floor, in front of your hips, then lower them. Do this exercise very slowly, do not rush actions. Repeat it 15 times lying on each side.
13. Sit on the floor, at the same time to spread your legs wider, as far as possible. Place your hands in front of you on the floor. Tighten the muscles of your thighs with all your might and perform the inclination of the chest forward. Do not exercise for more than 10 minutes.