Of course, lying in a bath, flavored with herbs, citrus, pine needles, you get unspeakable pleasure. And, taking a bath with salt, given their healing properties, you can really improve your mood, relax, improve your vitality and improve your overall health.
Extracts of medicinal herbs and microelements, which are included in their composition, are used as the basis for therapeutic salts. When interacting with salt minerals, these elements increase the effectiveness and healing properties of each other.
Healing effect on the body comes from several sides:
- A session of aromatherapy is held. The person inhales pleasant aromas and relaxes.
- Due to the vast area of absorption, useful substances easily penetrate the skin in the body.
- Bath with the use of sea salts contributes to the overall warming of the body.
- Salt for the bath has excellent cosmetic properties and the ability to tone the skin.
Mineral salts added to the bath help to improve the condition with arthrosis, osteochondrosis. They eliminate violations of the gastrointestinal tract and urinary tract. And this is only some of the healing possibilities of salts.
To the effect of baths with mineral salts was higher, you need to know small tricks how to take a bath correctly.
The temperature of the water in the bath must be at least 37 degrees Celsius. But too hot it should not be, otherwise the whole curative effect will be minimized by excessive overheating of the body. Taking a bath, we should not forget about time. At first the procedure should not exceed five minutes, and then the time can be increased to half an hour. Aroma for a bath you need to choose the one that would be pleasant to you, otherwise the effect of the bath and aromatherapy will be minimal, and you will be in vain annoyed because of the unpleasant smell. If you want to extinguish stress, mint smells and citrus flavors are what you need. If you are concerned about problems with joints and bones, then fill the bath with the flavors of conifers and sea salts.
It is necessary to pay attention to the degree of concentration of mineral salts. With a single bath intake, the amount of salt should be about 250 grams. Do not exceed the amount of money in 300 grams per bath. After taking a bath you need to rinse under the shower to avoid the harmful effect of the remaining salts on the skin. Having taken a bath and bathed in the shower, you need to rest for 30 minutes and recover.
Experiment, please your body, taking a bath correctly with mineral salts of different duration and with different favorite aromas. And the reward for you will be a great mood and perfect well-being.