The daily diet of most people includes foods that are far from healthy and healthy. When choosing food, people tend to focus on the taste, often misleading us. Smoked and fried meat, lard, marinades, caviar, seasonings, salty foods, all sorts of sweets from cakes to sweets, juices from packages identical to natural, etc., etc., never stood, and will not stand in a section called "Healthy products for strengthening blood vessels." Of course, any living organism needs the energy that we get in the process of processing food. And in pursuit of energy, our body is ready to process a lot, including such unhelpful and frankly, harmful things. But the price of this is often too high.
Scientists have long proven the relationship between disease and nutrition. That is why nutritionists are developing recommendations for the treatment of such diseases. And the most common disease in terms of deaths are diseases of the cardiovascular system. The vast majority of such diseases do not leave a chance for quick medical help because the relapse can happen quite unexpectedly. Such diseases as atherosclerosis, arterial hypertension, strokes, ischemic heart disease, myocardial infarction should be prevented beforehand through prevention, a healthy lifestyle and if the cardiovascular system fails, the treatment should be complex and continuous. Proper nutrition is an indispensable preventive tool, especially if there is a hereditary predisposition and other risk factors for cardiovascular disease.
Risk factors for cardiovascular diseases include smoking, diabetes, high blood cholesterol, frequent emotional shocks and stress, as well as extreme conditions, alcohol abuse, sedentary lifestyle and high blood pressure.
But, what to do, if a marble grid and other signs of weakening of the vessels began to appear all over the body? Most likely, the reason lies in bad and wrong nutrition from the very early childhood. The main thing that needs to be done as a matter of priority is to change the diet of your diet, no matter how difficult it may be. Because your condition, otherwise it will only get worse. The strict regime is also very important - to sleep it is necessary to go to bed at 10 pm, and get up at 7 am. Your body urgently needs strength to restore normal functioning. If you do not return the vessels to a healthy state, then the body's work will continue to degrade further and further. By giving alarm signals, your body needs help, and only you are able to help it.
One of the most important substances for you is vitamin C. Of course, you can make up this shortage by buying the appropriate drug in the pharmacy, but it's much better to compensate for the shortage of fresh vegetables and fruits - carrots, beets, citrus fruits, berries and other gifts of nature that can be consumed both in live, and in the form of freshly squeezed juices. Beets can also be consumed in boiled, raw or stewed form. It is also recommended to use eggplant, zucchini, pepper and other natural vegetables. If you are not very fond of vegetables, you will have to overcome yourself, because exactly the wrong diet has already made it known about the maturation of serious problems with the vessels. Products that strengthen the vessels are very diverse, so do not be scared, imagining a very, very dull and tasteless menu. Very useful in this case, seafood - sea fish (horse mackerel, perch, mackerel, etc.), squid, shrimp, mussels, octopus, seaweed. Do not be lazy to drink fish oil, especially since now you can buy a very convenient option in any pharmacy in gelatin capsules. The fish liver of cod, trout, pollock is also very useful. It is also allowed to eat the fatty abdominal part of the fish.
When the problem with blood vessels is necessary to exclude milk, as well as all fried, smoked and fat. Leave only possible sour-milk products, while sour cream, cheese and cottage cheese are better in limited quantities. Also, do not eat soft bread, and before using it, dry it in a toaster or oven.
It is extremely important in the period of the onset of the risk of cardiovascular diseases to maintain a good state of your liver, as it is the basis for the normal functioning of the circulatory system. Take medications from milk thistle, as well as infusions of tansy, immortelle and celandine.
Very harmful change in weight because, rapid weight loss and the same set of extra pounds adversely affects the quality of your blood vessels. Strengthening of the vessels must necessarily be accompanied by physical exercises. Especially important and useful is walking and other types of therapeutic gymnastics - this will improve the capillary blood flow and the condition of your blood vessels. You should not chase sports records, your main result is the improvement of the vascular state, and not the 100% appearance during exercise. So do physical exercises, but do it so that you do not hurt yourself.
Be sure to take yourself for the rule of being out in the open air often, because without it it's difficult to remain a healthy person, especially in the case of weak blood vessels. Fresh air and oxygen contained in it is vital, so take walks in the forest, park or square, gaining health and positive emotions, which are no less important in this situation. Try to get rid of the negative, change the attitude to your life, finally, love yourself, and this does not mean to indulge in gastronomic diversity, be lazy and inactive, but carefully monitor your health and try to maintain positive attitude of spirit, vivacity and the tone of your body. How to do this you now know perfectly. Love yourself for real, and this will allow you, as long as possible to remain young and attractive.