Including changes and behavior of emotional nature. Since at first the critical days for a young girl are painful, there is naturally a fear that manifests itself in tension and irritability. But after a certain period of time, for each girl his, such days become a habitual element of their life.
Although over time, menstruation and becomes commonplace, but for any woman during this period, there are changes in behavior. When there are critical days, a lot of unpleasant sensations arise and in each of these days they proceed in different ways.
Someone has a small gain in weight, aching pain in the lower abdomen, tenderness of the mammary glands and it is not surprising that any of us will be unhappy with our condition. And if there was an acne on the face, puffiness of eyelids and legs, insomnia, and even on the eve of a holiday, then there is absolutely no festive mood. Since during this period the uterus increases, there is an increase in urination, which leads to more frequent trips to the latrine, giving us some inconvenience.
Behavior of a woman in critical days is not always understood by close people, so they have one piece of advice: be gentle, tender, condescending in such unpleasant days for a person who is dear to you.
A woman should take care of herself: try not to wear tight clothes that hamper your stomach and chest; Try to reduce the amount of liquid you drink, limit yourself to salt, if you have swelling, avoid heavy physical exertion, sleep more, take an aromatic bath. In your diet must be present fresh vegetables and fruits. Distract from your problems: read a book, watch your favorite movie or favorite show, listen to good music. And one more tip use healing herbs, they have a calming effect and help get rid of irritability, and from sleeplessness instead of sleeping pills drink a cup of warm milk.
The behavior of women in such days is diverse. Everyone experiences this monthly period in their own way. Cooking does not work, then the soup salted, the potatoes burned, the potatoes burned, the cleaning did not go well, there was absolutely nothing to put on, or the husband said, the child did something, she does not like everything, at all breaks down, even the element of aggression can be present, crying for a trifle , screaming because of the nonsense and all in this spirit. For any woman, it is peculiar to be a bit skeptical, but when critical days come, her whims do not have a limit. And after a few days everything will fall into place.
In the behavior of women during critical days, tension, irritability, reduced mood, poor health and tension of the appetite can be traced.
A woman at an older age, on the eve of the end of critical days, becomes more wounded. Her work capacity decreases, fatigue increases, and depression sometimes develops. Internal experiences arise that are linked to the future cessation of critical days, i.e. with the onset of old age.
The best medicine for any woman, regardless of age, is the love and support of a loved one, the feeling that she is necessary and desirable.
Dear women, keep yourself in hand, try not to disrupt your bad mood on loved ones. Remember that hormones are hormones, and your well-being and good mood of your relatives depends entirely on your cheerful mood.
Critical days for some women are quite normal without any discomfort, pain, which can not but please the people around her.