1. If you are overpowered at work, then look out the window at some very distant object that you only see, watch people and objects on the street. So you can remove the fatigue of the evil eye and plus you will feel that there are many interesting things in the world.
Another way to relieve stress: relax on your work chair or on the couch, close your eyes and just remember some happy story or a pleasant moment in life. Try not to pay attention to anything, just feel the same thing that you experienced at that moment.
2. If the emotions are at the limit in the tram or in the car, and on the road cork, then try to strain all the muscles and relax. Leave your head down and sit for half a minute.
3. If you walk down the street and emotions are boiling, then imagine that there is a thread on your head that is constantly pulling up. Think only of the fact that if you look down and your shoulders are down, the thread of a thread immediately raises you.
4. Did you get home? Stand up straight and throat back, now tilt slowly forward, relax and bow down as low as you can, let your hands hang. And now turn back to the standing position. So do it 3 times.
Climb to your toes, lift up your shoulders, collect all your emotions, wait a bit and abruptly, as if throwing out the whole negative, sink down.
Lie comfortably on the bed or sit as you like, you can in the lotus position, and put yourself a quiet music for relaxation, it can be the sound of the sea, the singing of birds, the sounds of nature. Do not think about anything at this moment. Just listen.
Brew your own tea from chamomile and make a compress on your eyes. You must feel a chill in your eyes. Imagine that you fly over the island in the throats on a beautiful carpet-plane. Just think about the fact that you are flying and pleasant.
5. In any place you can do this exercise. Slowly you need to inhale, strongly sticking out your stomach. Pay special attention to the stomach, you must feel the air in the lower abdomen, and when you breathe, you need to draw it. Breathe slowly and smoothly. The chest cage should not move. So do it 3 times.
On the chin, or rather on its lower part, there is a point that relieves emotional stress. If you experience, and emotions do not give you rest, then click on it with your finger and you will be better.
There are a few tips
- If your stress is not so great, then you should not do anything. After a while, you will forget that you were recently nervous and worried. Of course, some people can fall into a deep depression, so there is an option that helps everyone 100% without exception. It is necessary to simply say something. The interlocutor will listen to you and give advice, and you will already look at this problem quite differently.
- Do not try to alter that person, because of which your emotions are at the limit. Try to notice the opposite of dignity. Learn to forgive and give in.
- Find yourself a hobby that can tear you away from the whole world. This is your favorite hobby, with which you will forget about everything and relax. Some find their place in the gym, others like to sew. Everything depends on your special features.
- Do not wait for something supernatural. Do not think that they will resign, give an apartment or that everyone respects you around. So then do not get upset when you find out that this is not the case at all. But it is not necessary to underestimate the self-esteem before the plinth. Evaluate yourself in your strengths.
- In any situation, try to look at yourself. In some situations, you do not like your actions and words.