The Benefits of Juice
The fresh squeezed pomegranate juice contains a huge amount of vitamins, calcium, iron, phosphorus and potassium, and pomegranate juice is rich in organic acids, water-soluble polyphenols and amino acids. The composition of pomegranate juice includes pectin compounds and tannin, which since ancient times are considered an excellent anti-inflammatory agent, and successfully prevent diseases of the gastrointestinal tract, as well as a very useful substance folacin. A large amount of potassium, contained in pomegranate juice, has a beneficial effect on the work of the heart muscles.
In addition, that pomegranate juice is an excellent diuretic , it also increases hemoglobin , so it is simply necessary for patients with anemia.
When considering the benefits and harm of freshly squeezed pomegranate juice, it should be noted that its biological activity is much higher than many other fruit and berry juices.
You can see how often pomegranate juice is brought to relatives and friends who are in the hospital. This fact can be easily explained. Useful substances of this juice are preserved in full, and it is very easy to digest . Pomegranate juice has an unusual tart and remarkable refreshing taste. It is very favorable for the convalescent human body.
If you live in dysfunctional areas with the possibility of radioactive contamination of the environment, pomegranate juice is recommended to be used as a means that removes radionuclides .
There are opinions that pomegranate juice protects the human body much better than red wine, cranberries and green tea. In addition, pomegranate juice is considered an excellent effective means of preventing prostate cancer and is useful for men of all ages. In addition, pomegranate juice is one of the best antiviral drugs that will perfectly protect the body in winter.
Harm to juice
The benefits and harm of pomegranate juice are very close. This far-away juice has its own contraindications . Pomegranate juice is categorically contraindicated in people with an increased gastric acidity and suffering from pancreatitis. You can not drink juice and with acute peptic ulcer disease of the duodenum and stomach.
A feature of this product is its extreme concentration . Even in the absence of obvious contraindications, it is recommended to use it only in diluted form or mixed with beet or carrot juice.
Unequivocally answer the question whether the pomegranate juice is harmful or useful, it is impossible, in this question its physiological meaning is laid. Each individual person has many factors that can confirm both the contraindications of this concentrated juice, and its exclusive benefit.
With caution to treat pomegranate juice is recommended to people who are prone to persistent constipation . Pregnant women should drink pomegranate juice only in diluted form. If there are any doubts, it is better to limit the amount of juice consumed and consult a qualified specialist.
To drink or not to drink this drink - you decide, taking into account your individual characteristics, absence of stomach diseases and excluding pregnancy. Most likely, all the pros and cons will be divided in half. Only your wisdom and general well-being can tell you whether to eat pomegranate juice or not. Be always healthy!