In most cases, you can increase the potency, if you carefully treat your diet and perform an existing set of special physical exercises. In addition, in difficult situations, the doctor prescribes medication with appropriate procedures. Help to solve the problem of potency can only specialist.
Impotence is a rare phenomenon. Most often, men suffer from a sexual disorder - erectile dysfunction. Usually, the disruption of the cardiovascular system is the cause of this ailment. The problems of the cardiovascular system are caused by a genetic predisposition, a sedentary lifestyle and malnutrition. In addition, sleep deprivation, stress and, of course, bad habits (smoking and alcohol) also have an impact.
Therefore, in order that there is no problem with potency, you must lead a healthy lifestyle. Influence on the potency has a way of life. Visiting the gym, walking and necessarily balanced meals. In the menu, along with other products, vegetables and cereals should be present. In the first place in a row of products increasing the potency put honey with nuts (hazelnuts, peanuts and walnuts). To obtain an effective tool, it is enough to mix one hundred grams of any nuts with honey (one tablespoon). Take this mixture preferably one tablespoon a few hours before bedtime. Become an excellent lover will help sunflower seeds, sesame and prunes. In addition, it is useful to add spices to your dishes - cumin and anise.
To improve the potency, it is necessary to normalize blood circulation in the male genital organs. This requires a sufficient amount of vitamin C and antioxidants, which are present in pomegranate juice. Pomegranate juice increases the concentration of nitric oxide in the blood, that is, its action is akin to the action of the most expensive medicines.
Raw vegetables and fruits also play a big role in this intimate matter. There is a magnificent berry, which everyone loves without exception, it's a watermelon. Recent research has shown that this berries contain substances that affect the potency in the same way as Viagra. In watermelon there is beta-carotene and lycopene, which are excellent antioxidants. These substances slow the aging of the body. Beta-carotene and lycopene have a protective effect on the skin, heart and prostate. In watermelon contains another substance that affects the potency - the amino acid citrulline. Getting into the human body, citrulline is converted into an amino acid - arginine. Arginine is a stimulant of the immune and cardiovascular system. Watermelon is certainly not a panacea, but in cases of blood flow disorders this berry will help you.
Why does the male potency depend? Male power is formed at the stage of intrauterine development of the child. In the seventh week, the sex glands (testes) form in the fetus. Two weeks later they begin to produce testosterone - the male sex hormone. And what, subsequently, a man becomes a boy, depends on the amount of this male hormone. The presence of testosterone increases the working capacity of men, improves his mood and overall health. The state of potency also depends on the amount of testosterone.
For the normal preservation of potency, the male body needs certain vitamins and minerals that contain raw vegetables and fruits. In order to eat properly, you need to know which foods contain the most important vitamins and minerals for men's strength.
For example, vitamins that contain raw vegetables and fruits:
- B1 are present in peas, in all legumes, in lentils, as well as in peanuts,
- B3 in peanuts and beets,
- B6- these are sunflower seeds, bananas, carrots, avocados and lentils,
- Vitamin C is present in all citrus fruits, in tomatoes and green leafy vegetables,
- Vitamin E contain nuts, seeds and spinach,
- beta-carotene (a form of vitamin A) is found in all red and yellow fruits and vegetables.
The necessary trace elements are zinc (beans, lentils, peas, spinach, pumpkin, seeds). A selenium is contained in the whole grain. So whole-grain bread is for you.
Even in ancient Greece, people knew about the benefits of raw vegetables and fruits, the effect on the potency of men. It is the lack of vitamins that acts depressingly on the entire body. There is a weakening of muscular activity, weakness and fatigue develop. A sufficient amount of vitamins favorably affects the entire endocrine system, in particular the normal functioning of the gonads, pituitary gland and thyroid gland.
The love diet is a diet where everything is balanced. Sufficient quantity of vegetables and fruits, nuts and honey, lean meat, milk and sour-milk products. Remember: proper nutrition and the absence of bad habits that destroy your health, and you are a hero-lover.
To increase potency, you need not be afraid of yourself. If you notice a problem, do not despair. Just need to understand that it's time to reconsider your life's foundations. Refuse bad habits, sign up for the gym, and most importantly, go to the doctor, where you will get professional advice. Your problem is not a verdict, but only an opportunity to start over. And everything can be better than before.