Carrot and apple smoothies

Cook the carrots with the lid closed for 20 minutes or until it becomes soft. Refrigerate. Ingredients :

• carrots - 3 pieces (medium)
• apple juice - 1 cup

Instructions

Cook the carrots with the lid closed for 20 minutes or until it becomes soft. Refrigerate. Transfer to a bowl of blender, add apple juice. Mix until smooth. Cool and serve. You can slightly dilute the apple juice, so that the cocktail was not very thick.

Servings: 3