There is an exit. If anyone heard or remembers that they used to give milk for free in harmful production, there was a saying "I need to give milk for the harmfulness". And right. The thing is that calcium, which is contained in dairy products, binds molecules of heavy metals, and then removes from the human body. It follows that if you have dairy products every day in your diet, such as kefir, milk, then you are well protected.
It is believed that a relatively healthy person does not need any special methods of purification. There are natural ways of cleansing the body, such as regular exercise, sauna, bath, everyone chooses to their liking.
When we perform some exercises, we swim, run, blood circulation increases, as the pumps work muscles: first, the blood in them is injected, then squeezed out. Vessels are cleaned by themselves, while the liver is thoroughly washed, it pumps blood intensively. This is necessary for those people who are engaged in sedentary work.
Now let's talk about the work of the intestines, it is important for metabolism. People who lead a sedentary lifestyle experience difficulty in emptying the intestine. If you are in their number you need 2 or 3 times a week to rock the press, you will immediately see the difference, and everything will happen regularly, by the hour. In addition, in the daytime diet should include walnuts, bananas, kefir, they normalize the work of the intestines. And if so, then there is no need for cleansing the intestine.
For the purification of vessels should include in the daily diet of seafood, fish oil, various vegetables, fruits. Especially black currant, citrus, and all that contains vitamin C, because it strengthens the walls of the vessels.
Records on the content of antioxidants are green tea, cocoa and red wine. This is not an appeal to drink red wine, you can sit down on it, but there are good quality wines, and they are not cheap. But green tea and cocoa are quite affordable products.
And though our body is so arranged that it can naturally be cleaned of harmful substances, but it is still difficult for our body to cope with nicotine, alcohol, bad ecology and high-calorie food.
What gives cleansing of the body of toxins? From the body, the accumulated dirt accumulates over the years, which interferes with the functioning of the organs. After cleansing the body improves well-being, and this affects the appearance. In addition, cleansing the body helps to lose weight.
How should I clean my body at home?
You need to start eating right. The basis of the diet should be fruits, cereals, fresh vegetables. Do not overeat and move more. To accustom yourself to drink 2 or 2, 5 liters of still water a day. Water helps to remove and dissolve toxic substances. The very first procedure is cleaning the intestines, and only then you can perform cleaning of the liver, blood vessels, kidneys.
The large intestine needs to be prepared for cleansing of the slag, and the bath will help us in this. Take a bath for 15 minutes, the water temperature should be 37 degrees, and during these 15 minutes you need to bring the temperature to 41-45 degrees. After 5 minutes wrapped in a warm blanket and 1 hour to spend in bed. To improve sweating you need to drink tea with a lime color or with a lemon. Then wipe yourself with a towel and lie in bed for 2 hours. This procedure should be repeated during the cleansing of the intestine, somewhere 6 or 10 times.
Cleansing the intestines with apples
Within 30 days you need to eat two or three grated apples on an empty stomach in the morning. After this 3 hours you can not eat anything, and eat all day, as usual. This diet perfectly cleanses the intestines and removes stool stones.
Cleansing the body
Cleansing the intestines with herbs
With the help of the common schnyty it is possible to clean the intestines. For this, fresh shoots should be squeezed off with a meat grinder or juicer and take on the first day of juice 30 minutes before eating 1 tablespoon 3 times a day, and on the second day 2 tablespoons 3 times a day for half an hour before meals. And on the third day of juice we take ½ cup. The course of this procedure lasts 10 days, then a break for 5 days and again a ten-day course.
Cleansing the liver with herbs
Prepare a collection of St. John's wort, corn stigmas, sporrows, bearberry bear. We take each grass for 1 tablespoon and fill with 2 liters of boiling water for 10 minutes. We insist 30 minutes, then drink a cooled decoction 30 minutes before a meal, 1 glass a month.
Cleansing the liver with oat tea
We will wash 3 glasses of oat grains with warm water, pour the washed oats into a 5 liter saucepan and add 2 tablespoons of kidney or birch leaves, 2 table crushed dry leaves of cranberries. Fill the mixture with 4 liters of water and put it in the refrigerator. In the meantime, the oats are insisted, we make a decoction of the hips. A glass of the crushed rose hips will be filled with a glass of water and boiled for 10 minutes. The broth is infused for 24 hours. Boil the oat mixture, add 2 tablespoons herb spores and corn stigmas, boil for 15 minutes, then stand for 1 hour. Let's strain the resulting broth, add a strained rose hip infusion. We take the resulting broth every day in a warm form before eating. In 1 day we will drink 50 grams, on day 2 - 100 grams, and on other days 150 grams. The course of treatment is 10 days.
Purification of vessels with lemons and garlic
Let's pass through the meat grinder 4 lemons and 4 uncleaned garlic heads, transfer this mass into a 3 liter jar and fill it with warm water, leave to infuse for 3 days. Every day we stir the weight. We strain the infusion and store it in the refrigerator. We take infusion 3 times a day for 100 grams, until we drink the whole jar. When the bank is over, make the next jar and so do it 4 times.
Cleaning of vessels with walnuts
Let's skip a half kilogram of peeled walnuts through a meat grinder. The resulting mass is stored in the refrigerator and every day in the morning and in the evening 30 minutes before eating, we eat 1 tablespoon of nuts, we drink with a glass of water. Repeat this procedure every day until the stock of nuts is finished.
If for some reason you can not carry out mechanical cleaning of the liver and intestines, and for that there are contraindications - severe weakness, cancer of the liver and gastrointestinal tract, metastasis, then you can cleanse the body with medicinal fees and herbs. There are many fees and herbs with which you can cleanse the body.
1. Cleansing the body with a decoction of flax
Benefit - the agent removes toxins, radionuclides, chemotherapy.
Preparation. 12 teaspoons of flax seed will be filled with a liter of boiling water and boiled for 10 minutes on low heat. Let's cool to a temperature of 40 degrees and take in a warm form of 150 ml. We accept broth from 12 o'clock in the afternoon to 12 o'clock in the morning.
Duration. The course of treatment lasts 2 or 3 weeks.
2. Purification of the gastrointestinal tract with the help of medicinal herbs.
Composition - tansy, wormwood, hay leaves, buckthorn bark, chamomile. Flax seed, dandelion root, mint, motherwort, immortelle.
Preparation: take 1 tablespoon of herbs per 1 cup of boiling water. We insist 20 or 30 minutes, we will filter. Accept between meals small sips.
3. Well cleanses the liver oil balsam No. 1, there are three types of oils: milk thistle, pumpkin oil, mint oil.
Benefit. Oil balm drives parasites, normalizes bile secretion, restores liver cells, improves the work of the gastrointestinal tract. Balm is useful in the treatment of adenoma, prostatitis, vision, in the treatment of vascular diseases. Helps restore health after surgery.
4. To cleanse the kidneys, oil balsam No. 2 is perfect. This balm consists of linseed, pumpkin and watermelon oils.
Benefit. Dissolves and flushes mucus, removes inflammatory processes in the urinary system. Eliminates the very cause of stone formation, dissolves stones, changes the physicochemical composition of urine. Suitable for cleansing of the kidneys, treats inflammatory diseases of the gastrointestinal tract and liver diseases.
5. Tibetan collection for body cleansing
Composition. Usually, the Tibetan collection consists of leaves and roots of strawberries, birch buds, immortelle, chamomile, flowers and St. John's wort.
Benefit. The collection contains herbs that purify lymph and blood, as well as vessels, intestines, kidneys, and liver. It removes slag and salt from the body, the collection is useful in diseases of the joints. Good effect on the gastrointestinal tract. Tibetan collection helps to lose weight. It improves the metabolism, prevents the development of the cardiovascular system, hypertension, atherosclerosis, cleans the blood of cholesterol and fats. Improves the pancreas and gallbladder.
Collection of herbs must be used by cancer patients, those who have been exposed to radiation and chemotherapy, as well as to people who take chemical preparations.
Preparation. We take all the components for 100 grams and move them in a coffee grinder. To prepare the infusion for 1 day, take 2 tablespoons of the mixture and fill it with boiling water for half a liter. After 40 minutes, the drink is infused, it is filtered and take a glass 2 or 3 times a day for 30 minutes before eating. The best time to take in the morning 30 minutes before breakfast from 5 to 7 hours, in the evening from 19 to 21, 1 hour after dinner, and do not eat before going to bed. We drink the harvest for 2.5 months once a year. To do this, you need 500 grams of Tibetan collection.
6. Elderberry syrup. Clears lymph and blood, irreplaceable in the treatment of cancer, stimulates immunity, improves the functioning of the intestine, contraindications - diabetes mellitus.
7. Marsh sweeper cleanses lymph and blood, strengthens immunity, cleans joints from salts. It is recommended for oncological diseases, drink as a water broth.
8. The root of sunflower is a strong remedy that removes salts. Tea from the roots of sunflower is used for urolithiasis and cholelithiasis, it is used for the deposition of salts in the vertebrae and in the joints - osteochondrosis, polyarthritis, arthritis and so on. 9. Flowers of horse chestnut are recommended to take patients past radiation and chemotherapy. Horse chestnut helps with brain tumors, cardiac and female diseases, cures cystic fibrosis mastopathy (resorption), restores the biofield of the body, treats the blood.
That's all the cleansing of the body with the help of herbs. As you can see, everything is done very simply, it would be your desire. And in conclusion, you can say that all this must be done throughout life, so that purification becomes a habit and the same for you as a natural matter, as brushing your teeth. Be healthy.