By the way, because of the snoring spoil the sexual relations of married couples, and some of the couples because of the snoring of their half think about divorce.
First of all, snoring and this is the main trouble, they are harmful to their health. Snoring is a symptom of such serious diseases as oxygen starvation, which leads to fatigue and chronic lack of sleep. Snoring worsens the heart, can lead to myocardial infarction, to a stroke and even to impotence.
Let's consider the methods of fighting with snoring and the reasons for its occurrence:
Overweight.
According to statistics, if the body weight of the person decreased by 10%, then in the dream, the parameters of breathing improve by 50%. It is necessary to avoid overeating before bedtime, as a full stomach can bend the diaphragm, which prevents normal breathing.
Alcohol consumption.
Alcohol contributes to the fact that the pharyngeal musculature is relaxed, the muscle tone decreases, which contributes to snoring and stopping breathing in a dream. When drinking, then for 4 hours before sleep do it at least.
Smoking.
Smoke from the cigarette can irritate the mucous membrane of the throat and nose, as a result, lead to chronic inflammation of the trachea and pharynx, which is accompanied by the swelling of their walls. In turn, this will lead to narrowing of the airways and increase the risk of stopping breathing in a dream.
Bad position for sleep.
Try not to sleep on your back. It is in this situation that the tongue sinks. Need to sleep on your side. There is an interesting way to make yourself sleep on your side. A tennis ball is sewn into the pajamas pocket. If only you want to lie on your back, the ball will wake you up. As a result of this practice, a person develops a reflex to sleep on his side.
It is necessary to provide for the head an elevated position. This will prevent the tongue from slipping and increasing snoring.
Treatment for snoring.
The most effective treatment by laser therapy. In a specialized clinic in just 10-15 minutes, an operation is performed using a laser beam. The operation is painless and allows you to get rid of snoring.
And, finally, a couple of physical exercises that you need to do daily:
1. Close your mouth, breathe through your nose. It is necessary to strain the back of the tongue, and pull the tongue to the throat with force. This exercise should be repeated three times a day for 10-15 times, as a result of a soft sky will grow stronger and the probability of snoring will decrease.
2. Sound "and" say, straining the muscles of the neck, soft palate, pharynx. Exercise repeat on 20-25 times in the morning and in the evening.
Follow our recommendations and after a few weeks your half will stop pushing you at night so you do not snore.
Good night.