Many women are ashamed to talk about this problem even with a doctor. Meanwhile, there is nothing special about this. Constipation at different stages of life affects millions of people. And this problem can be solved without the use of medication.
Constipation, the causes of the appearance, treatment is of concern to many. Constipation is the situation where a person goes to the toilet less than once every three days. But this does not mean that you should immediately rush to the doctor. Short-term problems with the deformation occur quite often. In most cases, it is enough to change the diet so that the situation returns to normal. But when the number of trips to the toilet for a month does not exceed four times, it's bad. To check if the food system is working properly or not, it's enough to pass a simple test. We need to eat boiled corn. If the next day a person eating corn, goes to the toilet - then everything is in order. If not, a tendency to constipation. The causes of constipation may be different:
- Functional constipation - caused by dysfunction of the intestine. Although this feature of the body does not entail serious consequences, it makes life much more difficult. Improper eating or taking certain medicines can significantly exacerbate the situation.
- Psychological constipation - the causes should be sought in the head. Constipation often leads chaotic lifestyle, daily rush, stress, shame, lack of time, reluctance to use public toilets. Sometimes the cause of regular constipation can be mistakes made by parents when they are brought up. For example, an expression of excessive disgust at the sight of the contents of a night pot. There are people who have this problem only when traveling or while they are in an unfamiliar place.
- Constipation caused by diseases of the digestive tract or anomalies in its structure. The cause of constipation may be other diseases. Such as neurologic disorders, or hypothyroidism.
When manifesting persistent regular constipation, it is necessary to visit a doctor. He will conduct the examination and prescribe the treatment. First, you will be asked to change the diet and rhythm of life. If this does not help, prescribe medications. In the presence of serious pathology, they can suggest an operation. Do not rush to swallow tablets just because you are too lazy to cook the right food. Moreover, in any case, do not buy laxatives without a prescription! From chemical laxatives can easily become dependent. And even seriously harm their health, because every medicine heals from certain diseases. If you designate yourself laxatives without a doctor, you can damage not only the gastrointestinal tract, but also the liver, kidneys, nervous system. A single use of medicinal laxatives without a prescription is allowed only if absolutely necessary, for example, during a trip. But no more than 3-4 days.
Scientists are still working to solve this problem. Recently, it has been discovered that probiotics play an important role in the regulation of the gastrointestinal tract. These are bacteria that have a beneficial effect on the intestinal microflora. They are found in dairy products. And also available in the form of capsules. It is enough to eat one serving of live yogurt a day to help regulate digestion. In the market there were even yoghurts developed especially for people suffering from constipation. But before using them, consult a doctor.
How easy it is to avoid problems with constipation. In most cases, the cause of constipation is malnutrition. To avoid them, it is enough to eat regularly foods with a high content of dietary fiber. Good results also give an increase in physical activity. Daily exercises, even if they last only 10-15 minutes, accelerate peristalsis. And, therefore, do not let constipation occur. If you can not get yourself to use a public toilet, or you do not have enough time for it because of the specifics of the work - get up half a hour earlier and use the house. The body has enough time to wake up and activate the digestive processes. If you make a "walk to the toilet" in the morning at the same time, then in a few months the body will get used - and everything will happen by itself. If trouble caught you on the road or in another locality, then in addition to stress and lack of comfort, the reason may be another quality of water. This phenomenon is well known to travelers and holidaymakers in resorts. Try to drink outside the house only mineral water with low iron content. This element is often the cause of constipation. Some people will be helped by a meeting with a psychologist. Because constipation often have psychological grounds.
What's there to worry about? You should worry if you never had this problem, and suddenly it appeared for no apparent reason. And it took you more than a week to go to the toilet. Conversely, frequent constipation suddenly stopped without effort on your part. Also an alarm signal is a discoloration or the presence of blood in the stool. This can be a symptom of serious diseases. In these cases it is necessary to visit a doctor!
What should I avoid? When the appearance and treatment of constipation should not eat chocolate, cocoa and other sweets based on them. Avoid fast food establishments. Eliminate fast foods from the diet. White rice also binds the stomach.
Councils for nutrition. Drink at least 2.5 liters of fluid per day. Water contributes to the absorption and digestion of food. If you drink too little, digested food becomes too heavy and can hardly be removed from the body.
Take care of the proper amount of bacterial flora in the intestine, because it promotes digestion of food. Its deficiency leads to the appearance of bloating and gas. Eat bio-yogurt with a high content of live bacterial cultures.
A rich source of dietary fiber are the following foods. This wheat bran and all products containing them - for example, muesli. Also bread from whole wheat, cereals, brown unpolished rice. Dried apricots and prunes are especially prominent. Recently, manufacturers additionally add dietary fiber (inulin, pectin) to many products. They also contribute to the acceleration of digestion. You can read about their availability on the packaging.
Having learned more about constipation, the causes of appearance, treatment - you can qualitatively change your life for the better.