Fitness classes help to maintain our body in excellent condition, prolong youth, beauty of a person and help get rid of excess fats. But, unfortunately, there are a lot of people who can not do this wonderful sport in any way. Consider contraindications for fitness.
Who should refrain from doing fitness?
Any physical activity that is not commensurate with the capabilities of the human body will not be of use, but, on the contrary, can bring irreparable harm to health. In order for fitness classes (other sports) not to harm you, be sure to consult a specialist (instructor, doctor). But in any case, you need to know in what diseases physical exercises should be limited or completely contraindicated.
Forceful types of fitness in diseases associated with the cardiovascular system is categorically prohibited. The minimum should be physical exertion for such diseases as: bradycardia, tachycardia, arrhythmia, hypotension, hypertension.
In diseases associated with the gastrointestinal tract, exercise is also not recommended or should be minimal. In this case, everything depends on the type of disease and the verdict of the doctor. Particularly contraindicated load with ulcers of the duodenum, as well as the stomach in the remission phase. It is not recommended to engage in fitness for those who suffer from special forms of gastritis (hypertrophic, lymphocytic, autoimmune, granulomatous, eosinophilic). With diseases in the acute stage, bile ducts, gall bladder, small or large intestines, pancreas.
To persons suffering from varicose veins, fitness is contraindicated. Strength exercises are forbidden to people who have an increased fragility of bones, those who have demineralization of the bone system. Fitness with high physical loads is contraindicated for those who have some diseases associated with the musculoskeletal system. With various injuries and lesions of muscles, tendons, muscle spasms also restrict physical activity. They are not recommended for fractures and bone damage. Special exercises in fitness classes are developed for those who suffer from arthritis, herniated intervertebral discs.
Who else is contraindicated in fitness?
It is not recommended to engage in this sport for people who have recently suffered inflammatory and infectious diseases. Classes should be postponed, complete a full recovery period. Physical exercises for persons with chronic liver diseases (also with benign hyperbilirubinemia), with cirrhosis of the liver, are prohibited; those who suffer from diseases of the esophagus. This is esophagitis, stenosis, cardiospasm, diverticula (with significant violations of functions). In chronic kidney diseases - nephrosclerosis, pyelonephritis, a primary-wrinkled kidney, nephrotic syndrome, kidney amyloidosis, interstitial chronic nephritis. When urolithiasis and hydronephrosis is also not recommended to engage in fitness.
After recently transferred operations, it is not necessary to practice power exercises. It takes some time to avoid divergence of internal and external sutures. Also, you should not engage in heavy physical exertion for those who suffer from endocrine system diseases (Basedova disease, diabetes mellitus). For those who have various lesions of the pulmonary system, physical exercises are limited. It is strictly forbidden to engage in fitness for respiratory diseases. Those who have problems with vision, it is necessary to consult a doctor. In this case, a special complex of loads is developed. With myopia and astigmatism, exercises are contraindicated. Classes of fitness for neuralgia of various kinds are not recommended.
Also it is forbidden to engage in fitness for women who have gynecological diseases in a heightened stage. A special set of exercises should be developed for pregnant women. Women with pathologies of pregnancy, threatening health, classes are prohibited. Before you begin to engage in fitness - a specialist consultation is simply necessary.