The Great Post of 2017 is the most important and the most ancient fast in Christianity. This is a difficult let to the Resurrection of Christ, according to which the Orthodox laity must pass in severity and limitations. In the church calendar the period of Lent (February 27 to April 15) is considered the most touching, instructive, kind and light. The only sullen fact is a strict diet according to all the rules of fasting and refraining from noisy worldly entertainment. But having in the arsenal a calendar of ration on days and on weeks, it is not difficult to adhere to the rules. In Lent 2017, the food is rather meager and monotonous, so you can not do without imagination, wit and table with tips. Great Post 2017 - food for orthodox by week
In the name of saving human souls, Christ spent 40 days in the wilderness praying and preparing for a great mission. Having lost all food and strictly refusing devilish temptations, the Son of God passed the test and returned safely to public service. Unfortunately, the Jewish high priests did not approve the new religion and condemned Jesus to death as a false prophet. After the execution 7 calendar days were called a passionate week, and Velikden (Easter, Resurrection of Christ) turned into a light ceremony in the name of the Savior, revered to this day.
The Great Lent is a wide cycle, including the Pentecost and the seven days of Holy Week. His main goal is to fill with virtue and complete eradication of the negative manifestations of the human soul. Strict post includes not only proper food for the Orthodox for weeks, but also unconditional observance of all the sacred commandments, refusal of entertainment and long sincere prayers to the Most High. In addition to eating restrictions, spiritual abstinence also follows:
- Refusal of love pleasures and couples, and people who are not married;
- The ban on smoking, alcohol and drugs;
- Limitation of active social life, entertainment, festivities, visits to public events, travel and laziness;
- Full control of emotions, refraining from envy, aggression, anger, greed;
- Strict adherence to the rules of nutrition for the Orthodox for weeks and days of Lent 2017.
The Basic Rules of Nutrition for the Lurkers in Lent 2017
The rules of eating in Lent for lay people contain a liturgical charter - a tipicon. Orthodox clerics recommend the following recommendations:
- The first and last week is to observe the strictest fasting with the minimum allowable diet;
- Any products of animal origin are strictly prohibited (meat, butter, milk, eggs, cottage cheese);
- The diet should consist of one meal a day. Saturday and Sunday are exceptions. At the weekend you can eat twice: lunch and evening;
- On Monday, Wednesday and Friday, only cold food without vegetable oil is allowed. On Tuesday and Thursday - hot food without butter;
- On Saturday and Sunday, you can serve lenten dishes with vegetable oil and grape wine;
- On the last Friday of Lent (Good Friday), food is forbidden. If possible, it is also worth noting food on Saturday the day before the Resurrection of Christ;
- If the Annunciation of the Blessed Virgin is not on the Passion Week, it is allowed to eat lean fish.
Power in Lent 2017 by day
Certainly, a competent and reasonable approach to the selection of food in Lent 2017 contributes not only to the absence of a hunger strike, but also to a more or less diverse diet. Thus, during the fasting period the following products are allowed:
- Cereal loaves and black bread;
- Mushrooms of different preparation (salted, pickled, boiled, baked without butter);
- Groats: rice, buckwheat, oatmeal, barley, wheat, corn;
- Beans, peas, lentils;
- Seasonal vegetables;
- Fruit and berry preserves, pickles and pickled vegetables;
- Honey, nuts, dried fruits;
- Seasonal fruits;
- Fresh fish 2 times for the whole Lent (for the Annunciation of the Most Holy Theotokos and on Palm Sunday).
Power in Lent in 2017 for Orthodox laymen for every day: how to choose foods for the diet
There are many interesting lean dishes suitable for proper nutrition during the Lent in 2017. But many among them need the right selection of quality ingredients. Lenten food is not very popular with tastes, so it is better to select foods for the diet and regularly alternate.
- Vegetables. From the very beginning of the fast, it is allowed to eat any vegetables, including potatoes, carrots, beets, cabbage, eggplants, zucchini, onions, celery, tomatoes, cucumbers, bell peppers. Do not forget about winter salads and greens. With the help of spicy herbs it is easier to give lean food a more pronounced taste;
- Cereals. As you know, porridge is an ideal source of protein. Diversify your lean diet with peas and beans. In combination with vegetable stew and pickles, porridge will serve as an excellent lunch during the Lent;
- Fish and mushrooms. If the fish is allowed in the diet only twice, then mushrooms can be eaten almost every day. They are able to replace meat and fill the body with valuable vitamins and minerals;
- Fruit. All kinds of fruits, seasonal and exotic, are allowed in the lean menu. Among them are apples, pears, plums, citrus fruits, berries, grapes, etc. From fruit you can prepare sweet salads, cook compotes, squeeze fresh;
- Sweets. As lean desserts, let's say honey, sugar, oatmeal cookies. Fruits in sugar, lollipops, casino, black chocolate. Some ingredients can be combined, making the diet more diverse. For example, berries in chocolate, a salad of dried fruits, nuts and honey dressings, etc .;
- Beverages. You can not do Lent without delicious drinks. Tea, coffee, jelly, uzvar, pure cocoa or drinks on soy milk are allowed. At the weekend, you can serve wine for dinner.
Lent 2017: a calendar of meals for every day
With the onset of fasting, the way of life and thinking must change dramatically. It is necessary to hide their habits, put aside frank outfits and bright cosmetics, move to a more suitable period of travel and entertainment. The main goal of 47 fasting days is not only a modest diet, but also peace and balance. It is not necessary to succumb to the negative surrounding, but it is better to perceive difficulties and troubles as tests. In many respects facilitates the process of fasting a quality nutrition calendar for every day. It details all that is permissible and unacceptable for the Orthodox worldly person. Following him, it is easy to make a diet and pick up a suitable lean meal by day. We, in turn, offer you a diet for one week, depicting the rules of nutrition for all canons:
- The first day (Monday) - it is necessary to refrain even from lean food;
- The second day (Tuesday) - black bread, water, kvass;
- The third day (Wednesday) is dryness (fruits, vegetables, pickles, jams, bread);
- The fourth day (Thursday) is the continuation of dry nutrition;
- Fifth day (Friday) - fruits, vegetables, bread, non-alcoholic drinks, vegetable lean canned oil;
- The sixth day (Saturday) - meals on Friday + grape juice + a little vegetable oil;
- The seventh day (Sunday) - lean boiled food with vegetable oil and grape wine;
Thousands of people began to perceive the beginning of Lent, as a fashionable modern trend. After all, during this period, you can pretty lose weight and save, adhering to the day after fasting. But for true believers of the Orthodox laymen this is quiet pacification, long prayer and inner contemplation, purification, deliverance from sins. In Lent fast food by days and by weeks, certainly, wins an important role. But where is more important, following a strict calendar and strict rules, to remain a balanced, kind and positive person.