Perhaps the most relevant, which can be given the status of effective diets, will be mini-diets. They can not only quickly help in losing weight, but also rejuvenate us. Plus they will have their inconstancy. More precisely, with their help, it is not necessary to restrain yourself, to exhaust with diets for a week, a month, or several months. By resorting to them, you can simply arrange with their help unloading days, when on other days you can pamper yourself with "harmful" products. But it is worth understanding that you do not need to "indulge" such a meal, it's enough to eat it only 5-6 times, but in small portions.
Carbohydrates instead of protein . Most nutritionists advise us to limit ourselves as much as possible in the use of carbohydrates, at least as much as possible, anyway to replace them with "useful" carbohydrates. The newer fast diets suggest eating harmful carbohydrates in their diet, but only when the critical moment of the expected breakdown has come. It is no accident that many women begin to gain weight on critical days, since the appetite with their beginning is maximized. But in the first phase it is better to adjust yourself to weight loss, and in the second try to maintain the result. Experts advise, especially if it concerns critical moments - increase of appetite, to use in the diet carbohydrate food. It can relieve us of psychological stress. At the same time, protein foods should be excluded, but carbohydrate, consisting of nuts and dried fruits, honey and jam, sweet drinks and cake, include.
Cholagogue collection . It is generally believed that cholagogue collections only contribute to gaining weight, since they are intended to increase appetite. But there are other such fees that can have the opposite effect. In particular, these are the broths of corn stigmas, more commonly used by diabetics suffering from obesity. Effective and rapid dietary methods can also improve your digestion. Charges, in particular choleretic, can help to eliminate gastric problems. But do not engage in self-medication, give this responsibility to a specialist better. Often dieting lady can suffer from cholelithiasis, so it is better to first be examined by a doctor through ultrasound of the organs located in the abdominal cavity.
Meat and rice . For sure, any person is able to "get excited" from pleasant, tasty, promising nourishing and appetizing food, dishes. Nothing can be done about it, so we are people. You start thinking about what you can think of: what kind of diet to choose not only to lose weight, but also to reduce an excited appetite. Do not scold yourself because you want to eat, forbidding, we only aggravate the situation, because the desire to eat is awakened in spite of it. You can just cook yourself a little carbohydrate-containing food. For example, put out the vegetables with rice, while applying a bit of beef. However, all sorts of snack bars and confectioneries will have to be bypassed.
Figs and prunes . To effective substances in figs, prunes can include the following: sugar, some dietary fiber and water. Sugar, absorbed into the blood, leads to more or less normal decrease in our appetite. A sense of satiety, as well as filling the stomach can give food fiber these products. Undoubtedly, it is necessary to arrange unloading days with their use in dishes. Also from them you can cook a decoction or compote. It should be drunk immediately before eating in any desired amount, but not less than a glass. To be more exact, a quarter of all planned to eat food.
Chocolate diet . Sweetheads are very pleased that there is such a diet that involves the use of chocolate. It happens in two variant methods, but it is worth noting that it is necessary to choose only the real and bitter tile of chocolate. The share of cocoa in it should drop below the 75% mark. A day is allowed only 200 g of this sweetness. In the first method, it is necessary to divide the daily allowable dose into 3-5 equal parts of the tiles. Accordingly, the number of meals will be equal to the amount of divided meals. It is better to drink this kind of food with green or white tea. But do not limit yourself to a certain one-time dose of intake, eat as much as you want. After all, bitter chocolate is very useful.
Wine . It is also used for dietary methods. It's just worth using it in small doses. For a completely healthy woman, you can recommend drinking a glass of good, quality wine for a day. But it is also necessary to choose the right snack for wine. Cheese should be immediately discarded from types of snacks, it is better to stay on dates and boiled chicken, or on olives.
Banana unloading . Bananas, although not as caloric in comparison with sweet, but very nutritious. Some experts are of the opinion that they represent a direct path to harmony. You can use them to make unloading days, while consuming at least one liter of liquid. They are able to improve mood. But there is one "BUT", they are contraindicated for diets for people with diabetes. Since bananas are very poorly digested, it is worth eating them together with natural, better freshly squeezed juices, for example carrots. In a wonderful way, you can prepare light salads from bananas, using boiled chicken and low-fat sour cream.
A shapely figure and a light gait.