Initially, it was developed for US astronauts (by the way, that is why it is also called "astronaut"), and later became popular among the government of Russia.
The essence of the diet is that, no matter how you use the recipe and dish in the Kremlin diet, you must adhere to the main principle. You need the most cardinal way to limit the intake of carbohydrates into the body (a ban on foods containing carbohydrates). If the body is restricted in carbohydrates, it will begin to use fats from fat stores for energy.
The first few weeks can reduce the daily intake of carbohydrates to 20 g, after
It is also necessary to completely exclude from the diet flour, sweet, potato dishes, sugar, rice, bread. In the first weeks it is better not to consume juices, vegetables and fruits. The most important thing is not to consume sugar and sweet, since even one piece will be equated to your daily calorie intake. You can eat meat, fish, eggs, cheese, vegetables and everything else that has a low carbohydrate content.
When consuming various sausages, sausages and sausages, try to pay attention to their composition. The fact is that many plants use soya additives in the production of these products, and often the content of meat in such products is 10-30%.
In addition to soy additives, there is also a lot of starch in sausages, which keeps moisture. So, if you are not sure, then for the time of a diet, discard all sausages.
In principle, you can eat as much as you like, but the main thing is to know the extent.
Efficacy will be increased if you not only consume less carbohydrates, but limit the amount of calories. Also remember that you should not eat 5 hours before bedtime.
Here is an approximate menu for the week, compiled on the basis of the Kremlin diet. All these recipes of dishes are very simple to prepare and, at the same time, perfectly contribute to weight loss.
First day
Breakfast: 100 grams of cheese, eggs from 3 eggs, coffee without sugar or tea.
Lunch: cabbage salad, seasoned with butter, 250-300 g of vegetable soup with melted cheese, 100-150 grams of chopped lean lamb, coffee without sugar
Afternoon snack: 50 g walnuts
Dinner: tomato, 200 g of boiled chicken meat.
Second day
Breakfast: 150 g cottage cheese, 2 boiled eggs stuffed with mushrooms, drink without sugar.
Lunch: vegetable salad, seasoned with oil, 100 grams, shish kebab, 100 g, beverage without sugar.
Afternoon snack: 200 g of cheese
Supper: 100 g of boiled cauliflower, fried chicken breast, drink without sugar.
Breakfast: 2-3 boiled sausages, 100 grams of fried eggplant, tea without sugar.
Lunch: vegetable salad with mushrooms, 200-250 g, celery soup, 100-300 g, steak, sugared beverage
Afternoon snack: 8-10 black olives
Dinner: a small tomato, 150-200 g of boiled fish, a glass of kefir.
Fourth day
Breakfast: 150 grams of cauliflower salad, 3-4 boiled sausages, tea without sugar.
Lunch: 100 g of cucumber salad, 250 g of meat salted meat, 200-250 g of grilled chicken, tea without sugar.
Afternoon snack: 150-200 grams of cheese.
Dinner: 200 grams of lettuce, 200 g of fried fish, tea without sugar.
Fifth day
Breakfast: 100g of cheese, scrambled eggs from 2 eggs, green tea without sugar.
Lunch: 100 g salad of grated carrots, 250 grams of celery salad, escalope.
Snack: 30 grams of peanuts
Dinner: 200 g of dry red wine, 100 g of cheese, 200 g of boiled fish, 200 g of lettuce.
Sixth day
Breakfast: omelet from 3-4 eggs with grated cheese, tea without sugar 100g of cheese, scrambled eggs from 2 eggs, green tea without sugar.
Lunch: 100 g of beetroot salad with cabbage and sunflower meat, 200-250 g of fish soup, 250 g of fried meat.
Afternoon snack: 50 g pumpkin seeds.
Dinner: 100 grams of lettuce, 200 cooked fish, a glass of kefir.
Seventh day
Breakfast: 3-4 boiled sausages, 100 g of squash caviar
Lunch: vegetable salad with mushrooms, 150 g, chicken broth 150 g, lamb kebab from lamb 150 g, coffee without sugar.
Lunch: 100 g of cucumber salad, 250 g of meat salted meat, 200-250 g of grilled chicken, tea without sugar.
Snack: 30 g walnut.
Dinner: tomato, 200 grams of boiled meat, a glass of kefir.
It is worth noting that the Kremlin diet is contraindicated for those who have chronic heart, vascular, kidney and stomach diseases. Also not recommended for pregnant women. In any case, do not take chances and better once again consult a dietician.