You still have time to lose those extra pounds for the time that remains before the New Year, how fast to lose weight before the New Year , here are 5 ways.
1. Diary of nutrition
Many nutritionists recommend keeping a diary of exercise and nutrition. At first it will seem that the diary only takes away precious minutes from you and it is simply useless. If you follow what you eat, you can understand what you can refuse in the next days. Therefore, a sandwich before dinner and two cookies can evaporate from memory. If you look at the diet, then we can conclude where the extra pounds came from. And if you write down the clock, when the hands are drawn for flour and sweet, then you will understand that at this time you have to occupy yourself with something.
2. What's on our plate
According to experts, there is no forbidden food. It is necessary to correctly calculate the proportions: 90% of useful food and 10% of your favorite, here it often turns out to be harmful. If this method is cruel to you, then use the second method. Put the usual norm of food in a bowl, and put it back, which is exactly half. You will not remain hungry, and you will not need to put food on your eyes. Because one spoon will be followed by a second, and then a third. This also does not fit? Take a smaller plate, your subconscious mind, after eating, will tell you that you do not need to eat anymore, as this will be 2 servings.
3. The house is not for sweet food
We will tell you a familiar and simple truth, what you bring into the house, you will necessarily eat. After all, you want to eat at home, there is a computer, TV. Here in the mouth and put a spoon behind the spoon. After work, never take anything for evening out of sweets, baked, floury or fatty. Allow yourself in a cafe with children only a cup of coffee, but already let them take their husband to the diner.
4. Water is the key to health
If you go to a restaurant or visit, then drink before eating one glass of water. Water will ruin your appetite. If you are overweight, you need to increase the amount of water to two and a half liters per day. Doctors say that together with the weight there are problems due to the fact that the water-salt exchange is violated. It is caused by various causes: heart failure, hormonal failure and so on. But the facts speak for themselves, and you need to drink more water. Morning is also useful to start with a glass of clean water. Do not put an equal sign between any liquid and water, this is a huge mistake. Carbonated and sweet drinks lead to the secretion of gastric juice, which provokes a feeling of hunger. Therefore, you can say "farewell" diet when you drink a glass of this liquid.
5. Method of carrot and stick
If you, having worked on the figure, somehow ate some products, then encourage and praise yourself. For example, for 10 minutes of charging in the morning put a thousand rubles into your piggy bank. And by the New Year you can afford new pants and a blouse, because this month your figure will change. But if you missed the class, then you lose all the pennies.
Two express diets:
1) to lose ten kilograms in three weeks,
2) quickly lose 5 kg in 3 days.
Before the New Year there are only a few days left, and it's impossible to get into your favorite costume or dress, but it does not matter, it's all temporary. These diets allow for a few, weeks, days to throw off to 10 kilograms.
1. Express diet allows for three weeks to lose up to 10 kilograms
In the first two days we drink one and a half liters of low-fat kefir, 1 tbsp. fresh tomato juice without adding salt and with 2 slices of rye bread. Between kefir, bread and juice should be a break of at least thirty minutes.
The third and fourth days should be protein.
For breakfast, tea with milk or natural coffee, tsp. butter, a slice of rye bread, half a teaspoon of honey.
For lunch - 100 grams of boiled meat or fish, 1 tbsp. meat or fish low-fat broth, a slice of rye bread.
Afternoon snack - a glass of yogurt, ryazhenka, 1.5% milk and tsp. honey.
Dinner no later than 19:00 - 2 eggs, 100 grams of cooked meat, 50 grams of low-fat cottage cheese and cheese. One hour after dinner, you need to drink a glass of fat-free yogurt.
5th and 6th days - vegetable
For breakfast - coffee or tea, 2 oranges or apples,
Lunch - vegetable soup, salad without potatoes.
For a snack - 3 kiwis, 2 oranges or 2 apples.
For dinner - a salad of carrots, beets, cabbage salad, a slice of rye bread, tea.
Then you need to go back to the first two days of the diet and so continue the diet for three weeks. During the diet you need to drink up to 2 liters of still mineral water or boiled water daily. As seasonings and sauces you need to use fresh and dried herbs - basil, dill, parsley and so on. Do not pepper or salt. Carbonated drinks, alcohol, sugar are banned.
How fast to lose weight?
The second express diet will help you lose weight in three days to 5 kilograms
This diet is not easy to endure, but it's worth it.
One and a half liters of kefir is divided into 6 receptions, to drink at regular intervals. You need to drink small sips, but not volley.
Breakfast to cook in the evening 3 tbsp. l. buckwheat, pour 1 tbsp. kefir and put it in a cold place. In the morning, swollen buckwheat mixed and not in a hurry to eat.
During the day, drink 2 liters of mineral water without gas or coffee without sugar or tea, but drink these drinks 30 minutes after consuming kefir.
In conclusion, we add that thanks to these express diets, you can quickly lose weight by the New Year, lose extra pounds, and then you do not have to think that your favorite dress will remain in the closet.