Fish stew with vegetables
Cooking time: 40 min.
In one serving 435 kcal
Proteins - 33 g, fats -18 g, carbohydrates-12 g
- 400 g of fennel
- 200 g carrots
- 1/2 bunch of green onion
- 200 g of tomatoes
- 1 clove of garlic
- 3 table. tablespoons olive oil
- 250 ml of vegetable broth
- 150 ml of sour cream
- salt
- ground black pepper
- 600 grams of fish fillets
- juice of 1 lemon
Preparation of the recipe:
1. Fennel stems cut into slices, carrots - thin circles, green onions - ringlets. Put a little onions for decoration. Garlic chopped. 2. Prepared vegetables fry, stirring, in olive oil (10 min). 3. Preheat the vegetable broth. Warm soup with a thin trickle pour into the frying pan with fried vegetables. All together bring to a boil, lower the heat and simmer under the lid 5 min. 4. Add sour cream, mix and season to taste. Stew on a small fire for 7-10 minutes. 5. Cut the tomatoes with boiling water, peel, cut the flesh into slices. 6. Cut the fish fillets into small pieces, sprinkle with lemon juice, salt and pepper. 7. Put the fish in a frying pan on stewed vegetables, add tomato slices and simmer for 10 minutes. Sprinkle the remaining dish with the remaining green onions.
The best stew
Cooking time: 50 min.
In one serving 300 kcal
Proteins - 8 grams, fats - 16 grams, carbohydrates - 30 grams
- 200 g of mushrooms
- 1 table. a spoon of vegetable oil
- 1 onion
- 1/2 celery root
- 200 g of pumpkin flesh
- 2 potato tubers
- 1 apple
- 2 cherry tomatoes
- salt
- ground black pepper
- 1 table. a spoonful of sour cream
Preparation of the recipe:
1. Grind and celery chop, saute on vegetable oil (7-10 min). Mushrooms boil (20 minutes). 2. Pumpkin and potatoes cut into cubes (or in the form of different figurines) and boil (15 min). 3. Cut the tomatoes into halves. Cut the apple and cut into slices. To the onions and celery add boiled pumpkin with potatoes, apple and mushrooms. Season and leave to stew for another 15 minutes. Stew spread on plates and sprinkle with sour cream.
Ragout of zucchini
Cooking time: 60 min.
In one portion 210 kcal
Proteins-9 g, fats-2 g, carbohydrates - 45 grams
- 600 g of zucchini
- 3 carrots
- 1 pod of sweet red pepper
- 1 parsley root
- 2 tomatoes
- 1 onion
- 200 g champignons
- 200 g of Brussels sprouts
- 100 g of canned beans
- 2 table. tablespoons vegetable oil
- salt
- parsley or dill
Preparation of the recipe:
1. Zucchini, tomatoes, carrots and onions cut into small cubes. Pulp of sweet pepper cut into strips. Chop the parsley root. Champignons cut into quarters. 2. Onions and parsley root fry in vegetable oil (5 min). Add the rest of the ingredients, season to taste and simmer for another 30 minutes. 3. Grind the greens, sprinkle the prepared dish.
On a note
- We fix the overcooked dish
If you overly salted the dish, you can try to save it: add boiled rice to it or dilute with milk, cream, unsalted broth. All these components need to be introduced gradually, each time tasting.
- How to grind the kernels of nuts?
If you need to grind nuts, walnuts or hazelnuts by the recipe, you can use two graters (place the graters horizontally, place nuts on the bottom and rub the top), and you can also transfer using a rolling pin for dough.
- A new word in kitchen appliances
Dishes for a picnic are sliced meat, fish, vegetables or fruit. And now with the advent of the wireless blender Braun Multiquick Cordless, you can significantly expand the range of dishes cooked in the open air. Blender runs on batteries and allows you to use it without recharging for 10 dishes - be it chopping vegetables, fruits, nuts, greens, hard cheese, chocolate and even meat. With such an assistant you will surely win the glory of the masterful hostess of parties "on the road"!