Features of the diet of Kim Protasov
On the effectiveness of the diet Protasov said a lot of words, but its simplicity is not even worth talking about, because here everything becomes clear from the first words. The total duration of this diet is five weeks. From this amount of time, the first two weeks you can eat how much your soul desires, fresh non-starchy vegetables and dairy products that have five percent of fat, for example, kefir, cottage cheese or granular home-made cheese. But a variety of cheese masses, curd cheese, yoghurters to eat is strictly prohibited, even despite the fact that they are suitable for fat content, since the additives to these dairy products include sugar and starch. It is for this reason that you need to carefully study the composition before buying or using dairy products.
In addition, in the diet menu of Kim Protasov, a boiled egg, three green apples and you should drink at least two liters of water, coffee or tea every day. Speaking of the latter, it is important to remember that they must be consumed exclusively without sugar. Well, the main rule of this diet is your careful tracking of the intake of daily intake of fat in the body, which should not exceed forty grams. Adhering to the diet of Protasov, you can eat everything as much as you want, which is very comfortable from a psychological point of view.
What is the effectiveness of this diet?
First and foremost, this type of diet is developed by a professional dietician and includes a healthy diet, which consists in eliminating carbohydrates from the diet and obtaining important vitamins, microelements, fiber and proteins from the body. You can consume raw vegetables in any quantity, thereby eliminating the feeling of hunger. The absence of a variety of diuretic and laxatives in the diet speaks about the benefits of diet for the body, because he gets used to independent work, without stimulating substances, at the time of intensifying the activity of the natural processes of the excretory system.
Efficiency of the diet according to the positions:
Vitamins and trace elements that are found in raw and non-carbohydrate vegetables do not subject the body to "vitamin" starvation. In this regard, the metabolic processes are intensified, the trophicity of all tissues is improved and blood circulation is normalized even in adipose tissue, which is poor in capillaries. Thanks to these processes, a rapid cleavage of fats in the subcutaneous tissue and the instantaneous withdrawal of fat decomposition products from the body. Food rich in fiber excellently cleanses the intestines and is aimed at improving its peristalsis.
Reducing the amount of salt in the body and consuming it in a huge amount of water improves kidney function and helps to avoid the formation of stones.
The prolonged period of the diet helps the body to adapt to the active metabolism regime and the diet itself, which contributes to the consolidation of the result. Also, this diet includes a mode of "entry" and "exit" from the diet, which helps the body avoid stress due to gradual transitional periods.
Proper nutrition on the hypoglycemic index once again speaks about the effectiveness of this diet. About what doctors repeatedly spoke, being guided by the use of usual carbohydrates and restriction of empty sugars. The combination of products that are included in the diet, unloads the pancreas and can even reprogram it and completely the entire body for the subsequent consumption of food with the "right" composition of carbohydrates. This is very effective in the prevention of diabetes.
A rational thoughtful approach and proper fulfillment of the requirements of the Protasov diet will allow you to achieve excellent results that have a long healthy effect and help you to effectively get rid of excess fat and do not recruit it again, which is very important for every woman!