Cream for the skin

The best skin cream is produced by the skin itself, but it needs to be helped. The condition of the skin is affected by the quality and balance of food. For example, excessive consumption of sweet, salty leads to the formation of acne. Chronic deficiency of protein in the diet leads to early signs of wilting: the skin loses its elasticity, becomes dry and flabby, premature wrinkles form, the hair becomes thinner and grows poorly. Unpleasant pastosity and puffiness of the skin, especially under the eyes and in the eyelids, indicate a deficiency of protein in food and excess salt.
In order for the skin to remain young and beautiful for a long time, beauticians advise not to forget about one important rule - daily eat 1 tbsp. l. vegetable oil. Of great importance are the so-called antidermatant vitamins (PPP B6 and biotin), which prevent inflammation of the skin. These vitamins are in large quantities in yeast and cereal grains. By the way, the meal of coarse grinding (especially bran) contains significantly more B vitamins than wheat flour. That's why it's good to eat bread baked from wholemeal. The skin also needs vitamin C. Beauticians advise to drink in the morning on an empty stomach lemon juice, diluted with water, but without sugar. Rejuvenates the skin and seasonal treatment with strawberry or blueberry berries. To the skin was young, one must eat a lot of vegetables and fruits. These herbal products are a real storehouse of vitamins and will replace many skin creams. Thanks to them, the intestine works better, therefore, toxins are not absorbed into the body and the skin. To maintain the health of the skin, hair, teeth, cucumbers are very valuable - they contain a lot of potassium, silicon and sulfur.

On the other hand, excessive consumption of meat, fats, and smoked products only harms the skin.

From the diet you need to exclude sea salt, spices, coffee, tea, alcoholic beverages.

The use of white bread, sugar, dried vegetables and fruits should be limited.

Meat and fish can be consumed in small quantities.

All vegetables, except potatoes and asparagus, should be eaten raw.

Sample menu. First breakfast. Fresh fruits, hazelnuts, almonds. Bread with butter. Vegetable soup.

Lunch. Different raw vegetables. Boiled vegetables or vegetable soup. Green salad. Cheese or eggs. Fresh fruits.

Dinner. Boiled vegetables or vegetable soup with pasta, green salad. Fresh fruits, walnuts, hazelnuts, almonds.

At the end of spring or in winter it is desirable to take a multivitamin "Hexavit" or "Undevit." Vitamin A is a vitamin of beauty. When it is not enough, the skin becomes dry, the hair - dry and brittle, easily fall out. This vitamin is found in foods of animal origin, as well as in the form of provitamin (carotene) in plant foods - carrots, tomatoes, apricots, dried apricots, sea buckthorn, etc.

With rosacea, you should limit the amount of table salt, sugar, sweets, flour products, vinegar, pepper and other spices. Do not get carried away and strong tea, coffee (they, by the way, adversely affect the complexion). The menu should include more vegetables, fruits, lactic products, rye bread, boiled lean meat and fish.

With rosacea, accompanied by pronounced inflammatory phenomena on the skin of the face, one-day fasting (once a week) can be helpful.

Jane Fonda advises not to forget the best friend of the epidermis - water. Drink at least 5-6 cups a day. Water dissolves toxins, favors their removal through the skin. Food affects not only the condition of the skin, but also the hair.
With seborrhea, you should take vitamin B ₁ , which is contained in bread from wholemeal flour, bran, cereals, yeast, nuts, etc. Prevents the hair from shedding and falling out of the hair. The vitamin PP contained in bread from wholemeal flour, cereals, beans, peas, potatoes , meat, fish, eggs, yeast, etc.