Practical advice, how to change life?
1. Slow down
In order for your life to change, you need time for reflection and meditation. When you are busy, you do not have time to think about how to change your life, you do not have time to take any measures for this. Slow down and try to find the time to apply all the tips that are listed below, in practice.
2. You need to be willing to change
It is very important to prepare for change, because this is life, and who as not you can change it. And if you do not want to change, then in this world no one and nothing will force you to do it. If you are ready to change, you need to understand that you can always improve your life. And even if it is good, it can be done even better. Do not despair, if your life does not suit you, think about how you can change it.
3. Take responsibility
It is necessary to take responsibility for life. Do not blame other people, the economy or the boss for your failures. It all depends on you, whether your life is rolling down or up. When you take responsibility for yourself, you will become available to changes in life.
4. Find Values
Somewhere in your heart are true values. Try to search for them and take the time to find them. What is the most valuable thing in life? After all, to live a full life, you need to follow some principles, these are the principles and values you need to equal. Always remember this.
5. It is necessary to find the reason
It is not easy to change, because there is inertia that needs to be overcome. Just like the shuttle you need a strong rocket to overcome the gravity of the Earth, so to you, to overcome your vital inertia, you need a strong source of energy so that you change. Your cause is the source of your energy, and the presence of a cause can give you strength.
6. Replace beliefs that limit you
On the way to changing their lives, limiting beliefs will be the main obstacle. And in order to fight them, you need to identify them. Therefore, keep track of thoughts that contain such phrases:
"I will always be ...", "I can not ...", "There is no way out ...", "I can not ...".
In addition, in order to identify limiting beliefs, you must find bad habits, find out which ones are pressing on you and pulling down? Which of the habits would you like to part with? Try to list them. Do not try to get rid of them, try to concentrate to create positive habits that can replace bad habits. For example, you have a bad habit, you spend a lot of time watching TV. Use this time in the best way, get a positive habit, start reading a lot.
8. Find a mentor
Your mentor will help improve life. In addition, he will give you valuable advice on how to act in a certain situation, he will warn you about possible difficulties and pitfalls in your life path. Without a mentor, you will have to overcome more tests and difficulties, and the fact that you have it will save you a lot of time.
It's not easy to get a good mentor, you do not need to think that someone will want to spend your time and effort on you, without getting anything in return. In any case, you must show yourself to be a clever and open person, be helpful to your mentor. If you can make his work easier, help him, then you will be able to demonstrate that you are a serious person.
9. Have the right expectation
It is very important to expect the right, otherwise you will soon see that your business is not going as you expected. To change life, it takes time, you want the changes to be preserved for a long time. In difficult moments, having the right expectation can give you strength.
10. Maintain momentum
The most difficult will start when the beginning is behind, it will be much easier. It is necessary to maintain this momentum, this is like a mechanism for a car. It is considered difficult to start the car. Then it will move very easily until you want to stop it. Also you have to improve life, you need to change it every day, because if you do not try to change, you do not grow.
Tips for a psychologist, how to change life
1. It is necessary to dream
Fantasize from the bottom of the heart on the topic "What I want". This is proven in practice, and repeatedly, the fact that the power of thought can be embodied in reality.
2. Choose a worthy goal for yourself
Choose a goal for yourself, that it inspires you, and determine, based on this, who at this moment is the main thing in your life. It is not necessary to think how people who are critical of you will react to this goal.
3. Do only what you like
Do what you are really interested in, it will help you learn to respect and love yourself, to receive positive emotions, you will get rid of complexes.
4. Do not scold yourself for any reason
You have life experience, learn to work with it. There are 3 questions, each evening you need to ask yourself in writing: 1) what you need to do tomorrow, 2) what you need to do better, 3) what you did especially that day. These questions and answers to them will help to assess your opportunities. Answering the question: "what needs to be done better", one can decide what can be improved and what can grow.
5. It is necessary to deny something in some way
If you have a main goal, estimate for yourself what it will cost you efforts, and what you can deny yourself. And finally, applying these tips, how to change life, try to change something in yourself, grow, improve and then your life will change for the better.