Dance booty - sexuality and femininity in one bottle

Dance booty - this is all that a modern girl needs. Fortunately, today mankind can actively engage in any dance, and this is a very good way to demonstrate your sexuality, a beautiful figure and lure a partner, flirt with him with fervent dance moves.

The style of the dance, where they shake the booty

Unfortunately, in Russia, the style of dancing, where the booty is shaking, is not too popular yet, and many do not even know what it's called properly. But after only a few demonstrations of their skills by dancers, the popularity of dance booze is growing every day, and soon this action will be able to bypass such modern dances as hip-hop . In fact, the dance booty is only for us an exotic and unexplored direction, today it is at the peak of popularity in other countries. This dance is called bootidance (booty dance). It consists of Jamaican and African dance movements. The dance booty dance is sexy, alluring and uninhibited.

In addition to entertainment, buti dans give women also care for her health. The main movements of this dance are various movements of the booty, in particular the rotation of the hips, the tension of the abdominal muscles, the hips and the peculiar movements of the knees - we recommend watching the video lesson for beginners below. Thanks to such basic elements, during the performance of butis, the muscles of the press and hips are strengthened, the blood flows into this area of ​​the body, which positively affects the condition of the female organs and the childbearing function.

Incendiary Bottom Dance - Basic Movements

The main plus of buti dance is that you can learn it in the shortest possible time. You do not need years to demonstrate your skills. In addition, you can list a number of reasons why girls should pay attention to a new kind of dance booty - bootydance.

If you learn how to dance a booty:

1. On the dance floor you will be guaranteed to watch hundreds of rapturous looks, and men do not deprive you of attention.
2. The movements of the bootydance will help you maintain your body in tone by the rhythmic tension of the muscles of the press and thighs.
3. In everyday life, your behavior will also change - the gait will become graceful, and the movements will be feminine and plastic.
4. Strengthening blood circulation in the hip zone improves women's health.
5. Through a sense of sexuality, you gain confidence in yourself and your appearance.

In the bootydance dance, two types of basic movements are distinguished: hiprolling and bootyshake. Niprolling is a movement that is carried out by the hips and abdomen. They resemble oriental dance and are an indispensable element of bootydance. But bootyshake is a squeezing of the muscles of the buttocks, which is performed in time with the music.

Video of the dancing booty - lessons for beginners

Let's try to learn the choreography of dancing popo.

It should be immediately said that before training it is necessary to do warm-up: place your legs widely and bend them in your lap, then start moving the pelvis forward and backward, right-to-left at a fast enough pace. Then, with the same position of the legs, make several wide rotation of the pelvis in a circle.

Now we proceed to study directly the motions of butidance.

1. The first exercise: put your feet on the width of the shoulders, tilt the body at an angle of forty-five degrees, squat slightly, put your hands on your knees. Now imagine that your pelvis is like a board that will be tilted up and down in each direction. In other words, you will alternately raise and lower that one, then the second buttock. Movements must be sharp and energetic. This element of dance can be performed both at a more relaxed pace, and in an accelerated tempo. When lowering and raising the buttocks occurs at the fastest possible rate, it looks very impressive.
2. The second movement is called bruckdown. During its execution, all the load from the waist should be transferred to the sacrum. To do this, slightly sit on the widely spread legs, pull the upper press and move only the pelvis. Since the bootydance dance is a dance of a booty, it is not necessary to supplement brookdown with active hand movements.
3. Now we start studying the third movement called the shake. In the performance of the cervix, the upper press and the muscles of the back are very important. Again, place your legs wide and sit down a bit. Now make a high pelvic ejection up, while leaving the legs and other parts of the body immobile, and eject less. That's how alternating a high ejection up and a smaller ejection, and you move the shake. By the way, the neck can be danced and sitting: sit down, put your heels together, your socks separately, place your legs so that your knees look in different directions, keep your back straight, and as if throw your pelvis up.

   Remember! During the execution of the neck and the brook, the buttocks should be as relaxed as possible.

4. The next movement of Butis is the G-8. The exercise looks like this: stand straight, make the knees springy and draw by weight transfer the figure eight, making the semicircles one hip on one side, and with the second. The body must be immovable, but it can be raised smoothly or lowered by 45 °. Moreover, based on the rhythm of the song, the eight can be performed faster or slower. The dancing girl can even sit down completely, but do not forget about drawing the sign of infinity with the hips.

All these movements require the girl to have a good physical training. If you do not do sports at all, then after performing these movements, the muscles that were involved may be sore.

Brazilian Booty Dances - video

Everyone knows that the people of Brazil are rather temperamental and energetic people. The dances of Brazilian booties look very sexy, and act like a magnet for men. And all because of the fact that the strong sex first of all draws attention to the femurs of women. At the Brazilian girls they always round and the priest as though is slightly raised upwards. This form of hips is considered the sexiest, so watching it in the dance bootydance is also a pleasure.

To dance the Brazilian dancing booty, you must necessarily have tightened buttocks and thighs. We recommend that you visit the gym 2-3 times a week or train at home. Only 20 minutes every day - and your buttocks will find a round, tightened shape, which you want to demonstrate in the bootydance dance. The most effective exercises for shaping the buttocks are squats and lunges. A good result is the following exercise: when you stand on widely spaced legs and hold the body smoothly, bend your knees and squat slightly for 2-3 cm, hold the body in this position for 2-3 minutes. Then drop 3 cm below and wait 2 minutes again. And so go down until you feel that for the further fulfillment of the exercise you no longer have the strength.

Be sure to learn to dance the bootydance - this dance is guaranteed to give you confidence and immerse yourself in the world of Brazilian temperament.