Modern dances: learn to dance beautifully at home

To dance beautifully, it does not have to be born in a family of dancers. You can start developing talents at any age. Movement, technique, style, choreography - behind all these frightening, at first glance, words are hidden pleasure from the final result. And every subsequent lesson of dance becomes more and more exciting, if you give yourself completely to the cause.

Modern dances (video)

Modern dances are those that emerged in the late XX - early XXI century. Basically, these are the directions used in everyday life of a person, for example, in a nightclub or at some celebration ( club , pole dance and many others).

To modern dances today include strip-dance, jump style, go-go, shuffle, hip-hop. Let's look at each species in detail so that you can choose the best for yourself.

Strip-dance is compared to striptease, but it's different actions. Strip-dance includes erotic and seductive movements that can be used with undressing elements, and without, unlike striptease, where undressing is an obligatory part of the show.

Dance Jump Style (from English Jump Jump) is a movement for fast and very energetic electronic music. All dance elements jumpstayla resemble jumps, and if jumpingstyle performs a group of dancers, then the movement is not synchronized. An important rule of jumpstyle performance - dancers should not be very close to each other, and touches during the performance of tricks are prohibited. Jumpstyle is incredibly popular today in Germany, the Netherlands and France.

Dance Shuffle is a set of jazz movements that perform in a new way to modern electronic music. Shuffle - like the fresh air of modern dance. He bewitches with its novelty and exclusivity.

If we talk about Go-Go, then we should immediately emphasize the goal of the performance - go-go was invented as a dance direction that will help girls attract the enthusiastic views of men. The action of go-go is very rhythmic and sexy, and the dance is necessarily complemented by erotic costumes.

There are many more directions of modern dance. And their main advantage is that the movements of different styles can be combined, combined, updated. If you are dancing at a party with friends, feel free to play several strip-dance, hip-hop, go-go or jumstyle moves under the incendiary music - they will all be appropriate.

Lessons of modern dances for beginners

People who feel insecure in institutions where you need to dance, we recommend you attend lessons of modern dances. For beginners today, a lot of tempting offers - the Internet on a par with schools and studios provides an opportunity to learn anything.

Let's try to learn a few simple, but very effective bindings in the style of Go-Go.

Proceed to the execution of:

  1. Be straight, spread your shoulders, put your feet together.
  2. Step forward with the right foot, then raise the left one, bent at the knee. When you begin to prepare for raising your left foot, simultaneously start and move your arms up.
  3. After the arm is at the top, lift the head and look up.

This is a fairly simple movement, but if you perform it gracefully, then it will be very sexy and alluring. It can be continued by another bunch of movements. After you have remained in the final position (standing on your right leg, your left knee bent, arm at the top), lower your left foot back and take a step, then one more step right. Then stop for a second and go two quick steps forward, starting with the right foot. Then, without a break, take the third step with your right foot, but not forward, but to the right side, and the fourth step - left foot to the left.

Continue this ligature can be the most unexpected erotic movements. Come up with them yourself or learn a simple trick - make a beautiful bending of the back, drawing to the movement and hips. Of course, in words the base may not be very understandable, which is why we give you a video lesson whereby beginners will easily learn a bunch of these movements.

And now let's try to repeat the movements of modern dance in another style - a mixture of hip-hop and R & B.

We begin our training with the rotation of the shoulder joints, and the faster, the more sharply the movements, the better. Hands do not have to hang around the body - put them on the waist. Then they will move a little, complementing the rotation of the shoulders. To improve the movement you can step over from one foot to the other.

We continue training by stepping over, but changing the movement of the hands: these can be swings with bent arms at the elbows back or imitation of the scissor movements alternately left and right.

All the movements that are in this video lesson of modern dance, you can safely repeat on any dance floor and, believe me, no one will call you boring dancer.

Modern dances for children and teenagers

Modern dances are very relevant in the lives of children and adolescents, since it is at this age that their becoming as individuals occurs. Each child dreams to look stylish among peers, and the art of modern dance can help in this.

Modern dances can be practiced for both boys and girls. Each child should choose a style that is closer to him in spirit - exactly the one that attracts and likes the most, which you want to dance before your friends. Classes with modern dances positively affect not only psychoemotional, but also the physical development of adolescents. The child strengthens the backbone, forms the correct posture and flexibility, pumps up the muscles, and keeps them toned. Not every child or teenager can be forced to do exercises in the morning or evening to maintain physical fitness, but to instill a love for modern dance by any parent.

Unfortunately, there is an opinion that in the performance of modern dance there are age limits and it can only be danced by people under the age of 30, or even in general - only teenagers. But this is an erroneous opinion. In fact, modern dance is so universal that it can be performed in 40 and 50 years, just need to match the soul and body to this direction of choreography. If you are not fifteen, but you are young at heart, love movement and have physical training to repeat the dance tricks of jumpstyle or hip-hop, do not delay with the start of training! Remove from yourself the idea that modern dance can only dance the youth and convince the surrounding people.