Absolutely any fruit, if fresh, attracts with its beauty, but what should be preferred to not only enjoy their aroma and amazing taste, but also to get the maximum health benefits? The most simple and simple way - pay attention to the color. It is the color that shows the usefulness of this or that product, and what health problems can be solved with the help of the product.
Orange and red products
The most important color is red, it activates not only psychological processes, but biological ones. Repeatedly each of us heard that people who give preference to red are leaders, and in nature such a leader is beta-carotene, which in our body is reincarnated as vitamin A.
Vitamin A has a huge number of beneficial properties, but the most important are the antioxidant. They prevent the formation of cancer cells, supports blood vessels, vision and slow the aging process. Beta-carotene paints vegetables in orange rather than red, but for example, sometimes carrots are almost red, which indicates the high content of beta-carotene in it. A bright orange color has an orange, a pumpkin, and the color is brighter and more saturated, the greater the amount of carotene.
Every day, there are two hundred to two hundred and fifty grams of stewed steamed or cooked vegetables to satisfy the daily requirement for beta-carotene. You can also eat raw vegetables, but it's better with butter, since vitamin A is fat-soluble.
Lycopene is a powerful antioxidant that gives a fruity-red color. This, you can say, a carotenoid, possessing the strongest anticancerogenic qualities. In addition, it reduces the body's content of harmful cholesterol and promotes better heart function. It is present in tomato, red pepper, watermelon, guava, grapefruit, etc.
Flavonoids are biologically active substances, they include anthocyanin, a colorant of a natural character. He paints vegetables and fruits in a variety of colors: blue, red, purple, orange, brown. The color change depends on the acid-base balance of the products. Fruits with a predominance of alkali anthocyanates in blue, and products with a neutral medium - in purple.
Violet Products
Anthocyan is necessary to our brain, it is capable of stimulating the ability to learn and improve memory. It contains in sufficient quantities such fruits as blackberries, black grapes, blueberries and red cabbage. If these products are dried or frozen, their useful qualities are not lost.
Buraktozh has burgundy, lilac or violet color, thanks to flavonoid under the name betanidine. It helps the body to absorb vitamin E, protects it from destruction, it can normalize blood pressure, prevent cardiac and vascular diseases, and also cancers. If the burak grew in environmentally friendly places of non-chemicals, then it is capable of even removing heavy metals and radionuclides of isorganism. The eggplants also have a similar effect, which is also bright-violet. To preserve useful betanidine, vegetables should be baked rather than fried or cooked.
Yellow vegetables and fruits
Fruits that have a yellow color, contain a useful citron, which colors the lemon in a slightly yellow color. It helps strengthen the walls of the vessels and the cell membrane, maintains the balance of the necessary enzymes, stimulates digestion and treats diseases of the gastrointestinal tract. Products containing this element include the apples, light grapes, corn, melon, potatoes.
It is best to eat such fruits raw, but if this is not possible, for example, as in the case of potatoes and corn - cook them for a couple, bake or boil.
Products of green color
Fruits that are green, contain a lot of chlorophyll. Its action is necessary for the immune system, blood, and also for good work of the intestine and stomach, strengthening of teeth, bones. Chlorophyll helps to remove toxins from the body, heals wounds, protects us from bacteria, which will keep the organism in its tonus.
Greens and fruits should be eaten raw or with minimal heat treatment. Green foods are spinach, broccoli, dill, green leafy vegetables, parsley.
Kromenih very useful and will be legumes, such as beans, lentils and peas, especially if they have a dark color, and many more cereal. For example, American scientists have established a very interesting fact. It consisted in the fact that small red beans contain a lot more antioxidants than other varieties and other vegetable crops. Legumes and cereals contain dietary fiber that help lower cholesterol levels in our blood, and also contribute to the prevention of hypertension.
There are vegetables and fruits that are very rich in unsaturated fatty acids. This is an olive and avocado. They contain multivitamin D and healthy fats. Thanks to this, they help to maintain the health of the hair, nails and skin and also contribute to the assimilation of carotenoids by the body.
Fatty acids are also saturated with some fish. For example, tuna, herring, sardines, salmon. They contain Omega 3 acids that protect our cells. If you regularly feed such a fish, the beneficial properties contained in it will support the brain's activity and help relieve stress, and will prevent depression.
White products
Dairy products and milk itself are white, they are very useful and necessary. They help strengthen muscles and bone tissue. Adults should not use milk, an ajar, cream, kefir and yogurt, cheese, sour cream. Milk is best for small children.
Knowing this information, you can review your diet and include in it those vegetables and fruits that bring the greatest benefit! After all, to monitor your health with the help of natural and natural food!