If you do not agree to torture yourself with a strict diet, the "Beloved" diet is best for you, named so, most likely because of the large number of adherents and relatively sparing diet.
The essence of your favorite diet
Girls who have already experienced such a method of losing weight, say that it is quite easy to adhere to a dietary diet, and the variety of products makes it easy to sustain a week for which a diet is calculated.
So, in order to lose those extra pounds, you should strictly follow the recommendations. The essence of the diet for 7 days is to divide the consumed foods by the days of the week. Three days you will need to drink only food, one day - only fruits, another - vegetables, the day is spent on eating exclusively protein food, and the last day - combined. He will allow you to finish the course painlessly and prepare the body for normal nutrition.
Immediately it is worthwhile to warn those who believe that your favorite diet will immediately help to cope with all the problems with weight. Like any other restriction, it is accompanied by considerable stress for the body and should not be used more often than once every three months. If you have chronic diseases or problems with the digestive tract, you should choose a softer method of losing weight.
Detailed menu of your favorite diet for 7 days
The first day. Drinking
Today, solid food is completely excluded from the diet. You can only use liquid, and in unlimited quantities. This will help to cleanse the body of harmful substances that accumulated during life.
- Breakfast: a glass of low-fat kefir or tea without sugar
- Lunch: 200 gr. broth (without salt and spices). Do not use broth from cubes or soluble broths from packets
- Afternoon snack: 150 gr. yoghurt
- Dinner: a glass of milk
In the intervals between meals, drink ordinary still water. It should be room temperature, in no way cold or hot. Since this day the body receives little protein, it is better to refrain from active physical exercises.
Second day. Vegetable
For one day you have to become a vegetarian. Vegetables can be eaten raw, baked or cooked. To constantly not feel hungry, take food 4-5 times a day.
- Breakfast: 2 fresh tomatoes
- Lunch: salad from cabbage, cucumbers and greens with vegetable oil. Cabbage must be present necessarily, since it is considered an effective fat burner
- Afternoon snack: 2 cucumbers
- Dinner: any vegetable salad with a small amount of vegetable oil.
The third day. Drinking
Repeat the diet of the first day, the dishes on the menu can be swapped in any order.
Day four. Fruit
Fruits are allowed to eat in any quantity. The only exception is bananas and grapes, as they are too high in calories. It is assumed that a day you eat up to three kilograms of fruit.
- Breakfast: 2 oranges
- Second breakfast: grapefruit
- Lunch: fruit slicing from everything that you love
- Afternoon snack: two fruits to choose from. For example, a pear and an apple
- Dinner: grapefruit
Day five. Protein
Today you will get all those protein-rich foods that were deprived. But be careful and do not overeat.
- Breakfast: 2 boiled eggs
- Second breakfast: 200 grams of cooked meat or lean fish
- Lunch: 150 grams of boiled chicken (if you ate a chicken during the second breakfast, replace it with fish) and 150 grams of boiled peas
- Afternoon snack: 100 grams of low-fat cottage cheese
- Dinner: 100 grams of hard cheese
Sixth day. Drinking
We remove slag from the intestine in the same way as on the first and third day.
The seventh day. Combined
The diet of this day is very diverse, it is possible to combine all the foods that you used separately in six days. This is the final stage, which is also an exit from the diet.
- Breakfast: 2 hard-boiled eggs and a glass of tea without sugar
- The second breakfast: a glass of grapefruit juice
- Lunch: a cup of chicken broth
- Afternoon snack: 200 grams of milkshake
- Dinner: salad of fresh vegetables with salt and any vegetable oil.
Efficacy of your favorite diet
Alina:
"It has always been difficult for me to lose weight. Yes, my beloved diet did not give minus the promised 10 kg, but by the end of the course I managed to get rid of six kilograms. "
Victoria:
"I'm on this diet for only two days. So far we managed to lose 2 kg. It seems to me that this is not enough. And I do not feel well. My head is spinning and I want to lie down. I think to lose weight in this way, you need to specifically take a vacation or go to a sick leave. "
Valentina:
"I managed to throw even more than 10 kg, although I did not expect. But now I'm afraid that the weight will quickly return. "