In recent years, there has been much talk about the effectiveness of the "acetic diet", with its help you can drop up to five kilograms per week without any restrictions and efforts. At first glance, this is a very simple diet, you just need to dilute 2 teaspoons of apple cider vinegar in a glass of water and drink 4 times a day. At the same time, the appetite decreases, the intestine works, the metabolism is accelerated. It would seem that everything is fine. But all this is not so simple.
Acetic Diet
In certain doses, apple cider vinegar can be useful, it regulates acid-base metabolism, improves the secretory function of the stomach. As a rule, metabolic processes in the body are stimulated, increases efficiency, there is a feeling of ease. And if you get rid of up to 5 kilograms per week, the mood improves considerably.
In such a "power system, not everything is so safe. After all, apple cider vinegar contains 7% of acid, it starts the processes that promote weight loss. Acid, besides use, the acid can harm the body - spoil the tooth enamel, damage the gastric mucosa, disrupt the acid-base balance.
Before you sit on such a diet, make sure that you are healthy - you do not have inflammation of the intestinal walls, there are no ulcers of the duodenum and stomach, there is no gastritis. If you have had similar problems, then, the acetic diet does not suit you.
If you are sure that you are healthy, you should follow these rules:
- To drink diluted vinegar.
- Use apple natural vinegar, home-made.
- Divorced vinegar is not to drink on an empty stomach, drink only after eating.
- After taking vinegar, rinse your mouth with water, so you will be able to avoid problems with your teeth.
- If there are any alarming symptoms, stop taking vinegar and go to the polyclinic.
Symptoms
Unpleasant sensations or pain in the stomach, lack of appetite, nausea, pain when pressing on the stomach, bloating, appear on the right under the ribs aching pain.
No remedy by itself is magical. All nutritionists who recommend patients an acetic diet, recommend using apple cider vinegar, in combination with a certain diet. For example, there are fewer sweets, pasta, baked goods, white bread, butter, fatty meats and fats, there are more cereals, fruits, vegetables, sea and fish products and drink enough mineral water.
Preparation of apple cider vinegar at home
Peel apples, grate on a large grater. This apple mixture is put in a jar and diluted with boiled warm water, it is taken 800 g of apple slurry for each liter of water to add 100 g of honey or sugar, and in order to speed up the fermentation process add 20 g of rye bread or 10 g of yeast.
After that, the jar is tied with gauze and put in a warm place, the fermentation process will end in 60 days. Vinegar strain and pour into bottles, close tight cork. Vinegar is stored at a temperature of 8 degrees.
With obesity, apple cider vinegar is drunk after eating 2 teaspoons of vinegar added to a glass of water, four times a day. A noticeable effect will come in 2 days, expressed after 2 years.
I want to warn those who want with vinegar urgently to get rid of extra pounds of weight. Do not forget that vinegar in concentrated form will become a poison for the body. Therefore, before you put experiments on your health, consult a doctor.