So, what exactly is a carpal expander? The most common model is made in the form of dense and elastic rubber rings. Putting the carpal expander in the palm, we begin to compress it first to the maximum possible state, then, by unclipping the brush, we return the expander to the starting position. By doing such simple exercises, we thereby burn excess calories with the help of an expander. By spending energy on doing this physical exercise, we contribute to the consumption of fatty deposits that are in different parts of our body - thighs, belly, buttocks. These sites even received the name "problem zones" due to the presence of a large number of fat cells on them. Absolutely wrong is the opinion according to which the exercises carried out with the help of a carpal expander contribute to the burning of fatty deposits only in the area of the forearm. Of course, only the muscle fibers located in the area of the hand and forearm receive physical exertion, but the energy costs for performing such exercises are compensated for by the oxidation of fat molecules from a wide variety of parts of the body, including from the "problem zones". This is due to the fact that the human body is a single and integral biological system.
What should be the intensity of the exercises with the help of a carpal expander? If every 10-15 repetitions are usually performed in each approach, when calories are burned by squeezing and unclenching the carpal expander it is quite possible to perform several dozen repetitions, and with a high degree of fitness, the number of repetitions can exceed a hundred.
The carpal expander is very suitable for a modern business woman due to the following factors. Firstly, it is a very convenient, light and compact product that can be easily placed even in a small handbag, thanks to which the carpenter expander can be taken with him to work, rest, and shopping trips. Secondly, to perform these exercises do not need free time - to compress and expand the expander can almost everywhere, without being distracted from the main occupation: sitting in a work chair in the office, while traveling, for a walk. Thirdly, the carpal expander costs a little money. Its purchase will allow you to save on purchasing season tickets to visit sports sections, but at the same time will provide an opportunity to burn calories through simple physical exercises.
Thus, using an ordinary carpal expander, you can effectively and successfully burn excess calories. Performing exercises using such an expander will allow you to constantly maintain yourself in good physical shape regardless of your location and type of employment.