They are deposited on our body in the most unseemly places: on the abdomen, hips, buttocks, on the chin, which also does not add to the attraction. Also, all this is invisible, for yourself, adds kilograms. And at one point you realize that the scales on the scales go to the right of your desired position (in the direction of increase) and your favorite jeans on you are fastened with difficulty. And soon spring. The question arises: what to do? How fast to lose weight before the onset of spring?
After winter, the body gets tired of lack of sun, warmth, in principle, the mood and so not very fun, so it's not worth dramatically changing to strict diets. First, count the number of calories in the foods you eat, it should not exceed 1500 calories. Choose foods with less calories, you need to reduce the amount of food consumed by half, eat small portions. It is necessary to drink two liters of water per day, this helps to remove slags from the body, and the stomach gets used to less food.
There are many diets aimed at quickly losing weight. But it is necessary not only to lose weight, but also not to harm your body, to ensure that minerals and vitamins enter your diet. Quickly lose weight before the onset of spring will allow a diet designed for four days. This so-called orange diet includes products of orange and yellow flowers, the main diet consists of vegetables and fruits.
The first day: for breakfast, drink a glass of mineral water, eat one pear, an apple or an orange and an omelet from eggs; for lunch, a vegetable salad of tomatoes and peppers or can be replaced with seven pieces of prunes; for dinner, one boiled egg and orange is enough.
The second day: for breakfast, tea or coffee, as well as 200 grams of cottage cheese or hard cheese; for dinner we eat an orange or a pear and two boiled eggs; for dinner we drink a glass of yogurt, eat an apple or an orange.
The third day: tea for breakfast; for lunch, a vegetable salad made with fresh tomatoes, cucumbers and peppers with a piece of cheese and an orange; dinner should be a glass of yogurt or milk.
Fourth day: for breakfast, a plate of oatmeal and a boiled egg; at dinner you can eat a vegetable salad of tomatoes and cucumbers and a slice of boiled fish; for dinner, eat two any orange fruit.
Such a diet allows you to lose weight by one to two kilograms in a short time, but we must remember that the body needs minerals and vitamins, which in this diet is not quite enough, so long adhere to it should not be. You can repeat this course periodically.
The onset of spring implies a natural process of getting rid of excess kilograms accumulated in the winter, and the body simply needs to be helped. It is necessary to exclude baked, chips, crackers, nuts, alcohol, butter from your food and replace it with salad leaves, carrots, which, by the way, are also very useful for the body. Meat can be substituted for fatty fish. There are more apples of cabbage parsley, which contain fiber, which interferes with the absorption of carbohydrates, thereby reducing the number of calories received.
You can also sit on a kefir diet. It is good for dropping extra pounds before the spring. Allows you to get rid of up to five kilograms in a short period of time. You can repeat it in 1.5 months. Useful properties of kefir will be supplemented with fresh fruits and berries.
Do not forget to take care of your health and look slim and attractive at any time of the year!