Hula-Hoop for weight loss

A slender figure was valued at all times, so to achieve harmony, we women use all available methods. Some use debilitating diets, others spend a lot of time to visit various fitness programs. We propose to lose weight with the help of a hoop, however, not quite the usual, which we each twisted as a child, and with the help of a hula hoop hoop. Do not be intimidated by this curiosity, it's not a deficit, you can buy it in almost all sports stores. Has arrived to us this overseas instrument of harmony of a figure from China, and this is not an invention of the present, he is more than a thousand years old. So slender girls and women wanted to be back in antiquity. Especially popular hoop received in the 50th years of the last century in Europe and America. About 20 years ago among the slimness trainers appeared hula hoop hoop, which almost instantly became a popular home simulator.

The great advantage of hula hoop hoop is its collapsible construction, consisting of several sections, which are easy to assemble and are also easily disassembled. Demountable design allows you to take a hoop with you wherever you go, on a business trip, for a walk, on vacation, etc. Each section on the inside is equipped with balls. The standard version of hula-hoop is the diameter of the hoop 1 m, its weight should be not less than 1 kg. Thanks to the collapsible design, you can choose the size and weight of the hoop.

To understand what hoop you need, you need to put the hula hoop in front of you, and pay attention to the upper boundary, it should be just above the waist.

Going to the store for the purchase of hula-hoop, it is worth paying attention to one point. In the store you can find 2 types of hoops:

The usual hula-hoop . The weight of this hoop is up to 1 kg, they are made of aluminum or plastic. This hoop, as a great greeting from the past, many can stand somewhere in a secluded place among the old things. This version of the hoop is perfect for those who first decided on training, i.e. for newbies.

Weighted hula-hoop . This type of hoop is the most effective slimming simulator. The weight of such a hoop is about 1-2 kg. In such hoops to achieve greater effect can be used massaging elements - balls. Unlike conventional hoops, a weighted hula-hoop requires a lot of physical effort to keep it in the plane.

Using hula-hoop helps not only to acquire a slim figure, but also to improve overall well-being, because Hula Hup:

• perfectly trains the cardiovascular system;
• torsion of the hoop favorably affects the work of the intestine;
• in the process of training the brain receives a copious flow of blood;
• improves coordination;
• flexibility of the back develops;
• muscles are strengthened;
• increases and improves the physical condition of the body.
  

As you can see from hula-hoop, one benefit to the whole organism. However, there are also contraindications, which means that it may be necessary to consult a specialist. But if you walk around the forums, where our lovely ladies describe, on what diets they are sitting, and what harm they inflict on their bodies, you can not talk about contraindications. However, we will still talk about them. It is not desirable to deal with hula-hoop to those who have some problems with the spine - a hernia of the abdominal cavity, as well as intervertebral hernia, the former trauma of the spine.

In order not to cause harm to the spine, twist the hoop best for 15-20 minutes a day. If you use the hoop more often, while twisting it about 1 hour without a break, you can loosen the vertebrae.

It is not recommended to use hula-hoop and those individuals who have weak blood vessels. The fact is that after training most people have hematomas.

When skin diseases also do not recommend exercises with a hoop.

With regular training with hula-hoop, after 1-2 months you can reduce body weight by 3-4 kg, and reduce the waist circumference by 4-6 cm.