How to lose weight properly after 40?

A fairly large number of women after the age of forty begins an unjustified weight gain, even if they restrict themselves to eating. There are those who begin to panic, they decide to go on a hunger strike, which is completely contraindicated in the menopause or in front of it. And many are tormented by the question: how to lose weight properly after 40?

How to lose weight after 40 years

Usually, such changes help to remove kilograms without disruptions, hunger strikes, unloading days.

Physical exercise

The main thing is to stay away from hard diets, and all the more so do not use any diet pills, better - healthy exercise.