What can you eat with increased acidity of the stomach?
With this disease, doctors recommend eating cereals, which contain substances that envelops the mucous membranes. With this, the pearl barley, rice porridge, semolina are perfectly handled. In addition, you can brew broths and low-fat borsch. Any products can be stewed, baked and boiled. Boiled eggs are allowed to be used. Even you can afford an omelette, however, only in the oven. In the daily menu, dairy products must be present.
Increased acidity of the stomach: symptoms and treatment
Why is this disease advised to completely abandon fried foods? And the whole point is that they stimulate the production of gastric juice. If these dishes are steamed, then they, on the contrary, soothe its secretion. Seasonings also play an important role. So, with such a disease is very effective diet, which involves a complete rejection of salt. Food should in no case be hot. It is important to eat in small portions. Before going to bed, you should never eat too much.
Bread is allowed, but also in small quantities. In any case, it can be replaced with breadcrumbs and bread. It is better to completely abandon alcoholic beverages. Sugar can be consumed, but in moderation. If it is baking and sweets, in which there are many preservatives, then it is best to abandon them. As a dessert mousse, jelly and thick jelly are perfect.
Nutrition at high acidity after 50 years
At this age, you need to pay attention to all the foods that you eat. After all, with increased acidity there may be exacerbations and sharp pain. So, it is allowed to eat carrots, potatoes and beetroot. An excellent dish - porridge with pumpkin. In doing so, you can experiment in cooking. It is allowed to eat cutlets, but only for a couple! We must not forget about other dishes. Tea or other drinks should in no case be too hot. Doctors recommend using special medicinal water to reduce the acidity of the stomach. Take it half an hour before meals.
Do not forget to include dairy products in your diet. It is best to give preference to soft types of cheeses. In this case, they can be added to any dish before cooking. Some nutritionists recommend drinking a few spoons of vegetable oil before eating. If you broke up and ate something delicious, then you better drink a glass of low-fat milk immediately.
Important: eat small portions every two to three hours. Thus, you can not only be cured, but also lose weight.