Diet cleansing the body of toxins

In our time, it is fashionable to be healthy, and a person who follows health periodically cleanses the body of toxins and toxins. Every day the body must cope with the negative effects of the environment, and it is then easy to do when it is free from toxins. After all, medications do not work well on the slagged organism. And then you can not do without purifying the body. The cause of many diseases, is the result of the fact that the human body is littered with products of rotting, foreign substances, slags, poisons. The results of clogging are polyps in the intestine, kidney stones. Diet cleansing the body of toxins, we learn from this publication.

Cleansing the body of toxins
The first way. Infusion of the tea fungus is the best way to cleanse the body of toxins. The effect of purification can be achieved by consuming every day 2 or 3 glasses of infusion. You can do a thorough cleaning. If you regularly use the infusion of mushroom, scroll out every 2 days, when it will be thoroughly cleansed. Stock up with mineral water, it is better to be non-carbonated, fruits and vegetables, cereals that are rich in fiber, herbs for brewing tea. Within 2 days, drink 1 glass of kibbut per hour before meals, three times a day.

For breakfast: porridge from unmilled grains (buckwheat, millet, rice), without sugar, without salt and on water.

Lunch: salad of vegetables for the season except potatoes. It can be vegetables such as: green salad, radish, cabbage. And also beets, carrots, tomatoes, cucumbers.

Dinner: any fruit (orange, banana, pear, apple).
In addition to the tea mushroom infusion, you can drink herbal teas and mineral water. In the evening before going to bed you need to drink a glass of herbal tea, which helps to cleanse the intestines, according to one of the recipes:

1. We mix 1 part of mallow flowers, 5 parts of camomile grass, 3 parts of hay sheet, 1 part of lavender flowers, 3 parts of nettle leaves. Take 1 tablespoon of the collection and pour a glass of boiling water, we insist in a thermos for 2 or 3 hours.
2. We mix 2 parts of the bark of the buckthorn, 1 part of the fruits of coriander, 1 part of the walnut. A tablespoon of the collection will be filled with a glass of boiling water, we insist 1 or 2 hours.
After a two-day cleansing for a couple of days, limit yourself to nutrition, do not immediately strain your stomach. And go from vegetable dishes to dairy dishes, then to fish dishes, and only then in small quantities to meat dishes.

If the cleansing is carried out monthly, the state of health quickly improves, cheerfulness and lightness in the whole body appears, the defenses of the body are strengthened, fatigue is reduced.

The second way. Take 1 tablespoon of salt and 1 tablespoon of honey, soluble in 1.5 liters of warm boiled water. Let's drink 30 minutes before breakfast. The procedure is carried out 2 times a month.

The third way. 5 tablespoons chopped pine needles, spruce or pine, pour half a liter of boiling water and cook for 10 minutes. We will withstand 12 hours in the heat, strain and pour into the thermos. Takes a decoction instead of water during the day. Every day we are preparing such a decoction. Drink until urine is clear.

The fourth way. Fruit diet will calm the digestive system and cleanse the intestines. But first you need to prepare for a diet. For several days, you need to drink 8 glasses of distilled water a day, it will remove toxins from the body and toxins.

After you need a fruit diet: During the first three days, use fruit juices or fresh raw fruits, distilled water. If such a cleaning is carried out regularly, it will improve your state of health and make you slim. For a good diet plums, peaches, pears, apples, grapefruits, oranges. On the fourth day, add raw vegetables, then grains, and in a few days you can eat some low-fat meat. To keep fit, you need to spend "cleaning days" every 3 months. At night you need to eat 1 or 2 apples, and a glass of curdled milk or a glass of kefir, which will accelerate the process of cleansing the body.

The fifth way. Before going to bed to drink 2 tablespoons of sunflower oil, you can use olive, linseed or pumpkin oil with ½ lemon juice, and in the morning 2 tablespoons of sunflower oil and 2 tablespoons of vodka. In the afternoon brew and drink tea with the following medicinal plants - chicory, dog rose, chamomile, mint. Duration of treatment 4 weeks.

Clean the blood
During the day we drink 3 or 4 cups of infusion from calendula, chamomile, nettle - one cupful of boiling water should be taken, we insist 20 or 30 minutes and also drink 1 liter of kefir. Additionally, carry out cleaning with sunflower oil (see method 5).

Minus 5 kilograms for 10 days
The diet consists of 5 carbohydrate and 5 protein days, which need to be alternated, one day protein, the second day carbohydrate, the third day protein and so on.

Protein day: in the morning on an empty stomach you need to drink 1 cup of boiled water.
Breakfast: fresh cucumber or greens, 1 boiled egg. Boil the chicken without salt, you will get 700 or 800 grams of chicken meat, it must be eaten during the day. For a day to drink 2 liters of water.

Carbohydrate day: prepare a salad of ½ kilograms of carrots, ½ kilogram of raw beets, ½ kilogram of cabbage. Ingredients grate, add 1 teaspoon of lemon juice and crumble all the salad so that the juice appears, mix well. Every hour you need to eat a glass of this salad. During the day, drink 2 liters of water.

French diet
Provides a reduction of up to 1500 kcal, by reducing fat and carbohydrates, but without reducing the amount of protein required. In the diet it is allowed to consume fruits and vegetables, except potatoes, in such quantity that their calorie content does not exceed 1250 kcal. You need 6 times a day and in small portions. The course of the diet is 2 or 3 weeks, not more than a month.

Tibetan recipe for harmony
To lose weight, you need to drink a glass a day on the day of the Tibetan milk mushroom, 30 minutes after eating and 1 or 2 times a week to arrange unloading days on pears, apples, mushroom kefir.

The menu of a fasting day
Breakfast: a glass of mushroom infusion without honey and sugar, an apple.
The second breakfast: a glass of mushroom kefir, an apple, a pear.
Lunch: a slice of black bread and a glass of mushroom kefir.
Dinner: apple-pear salad, poured with mushroom kefir.
Before going to bed, you need to drink mushroom kefir with a teaspoon of honey.
Losing weight will be stable, you can lose from 3 to 4 kilograms per month. The flora of the intestine is normalized, and the metabolism, the hormonal background comes back to normal, cholesterol plaques are removed.

Beauty Salad
If you regularly eat for 2 or 3 weeks a "beauty salad" then this will noticeably improve the condition of the nails, hair, skin, and it will well affect your health.
Take 5 or 6 table oats flakes 6 or 8 tablespoons of boiled cold water. Add a spoonful of honey and about 7 or 10 finely chopped nuts. Leave for 30 minutes, but it is best at night to eat on an empty stomach in the morning. Before eating, add the sour berries or fruit, juice ½ lemon, 5 or 6 tablespoons of milk, grated apple to the flakes. Let's sweeten the salad with honey or fresh raspberries, strawberries. Sometimes we add raisins, instead of milk, curd, sliced ​​prunes, dried apricots.

The formula of harmony
If you want to be slim you need to eat 4 dishes per day so that their energy value is 400 calories.

Sample menu with the specified calorie content
Breakfast
Raspberry muesli - 409 kcal
Mix ½ cup muesli with 1 cup raspberries and with chocolate chips
Option - pancakes with honey - 425 kcal

Dinner and supper
Risotto with vegetables - 384 kcal
Fry 1 chopped onion until transparent on 1 tablespoon of butter and the same amount of olive. Add 1.5 cups of chicken broth and 1.5 cups of rice, a little salt and cook on a small fire, stir constantly. We pour 1 cup of broth, put 300 grams of green frozen peas and bring to a boil. 2 minutes before the removal, we season the dish with grated Parmesan cheese with spices and lemon juice.
You can eat chocolate and pizza, and others, but within a certain caloric value.

Elements of the diet menu
4 servings of vegetables a day. Two cups of vegetable salad, one serving is equal to a cup of juice.
3 servings of fruit a day.
1 serving of cereals per day.
3 servings of fermented milk products per day.
1 serving of meat per day. Variants: 15 grams of nuts, 1 cup of beans, 2 eggs.

Tips for those who want to lose weight:
1. Do not go for food on an empty stomach.
2. Grab a carrot or an apple for work, and when you want something to chew, it will come in handy.
3. To reduce appetite and freshen breath will help 3 or 4 branches of fresh parsley.
It is recommended at bedtime and at any time to use muesli:
To oatmeal flakes we shall add raisins without seeds, a banana, prunes, cut dried apricots, we shall fill not fat fermented milk or milk. Eat 1 serving.

Vitamin dope
Everyone knows that vitamins in the body do not accumulate, but must come with food. But in order not to complicate your life with unnecessary worries, people buy artificial vitamins in a pharmacy. But there are people who have allergies to vitamins. In this situation, one way out, you need to take advantage of what nature can give us.

Recipe: Take 1 part of hawthorn berries, 2 parts of rose hips, 1 part of dry nettle leaves. We mix it and take 1 tablespoon of the mixture and fill it with 300 ml of boiling water, we insist, we wrap it for 1 hour. Strain. We take half a cup 3 times a day. The course of treatment is 1 month. There is a need to clean the body from the inside.

This collection clears the blood of excess fatty deposits, and hence from harmful cholesterol. In addition, if you take this drink, you can help the heart and liver better cope with heavy food - fried potatoes, mayonnaise, pasta and meat, and it is better to work the liver and heart.

Rice diet
200 grams of rice soak and boil without salt. Eat during the day. This diet contains little energy value. Rice well removes toxins and slags from the body, but, like all restrictive diets, it should not be used for long.

Let's talk about tomatoes
Tomatoes are known as a dietary product. They contain fiber, amino acids, proteins, organic acids, lots of iron, vitamins PP, K, B1, B2, B6, C, and many other useful substances.
Tomatoes are used in medical nutrition, as an additional source of replenishment of the body with mineral salts and vitamins. And a large number of vitamins in combination with pectin substances and fiber make tomatoes indispensable in nutrition of people who suffer from excessive body weight and with various disorders of salt metabolism. Ripe tomatoes should be consumed in different forms of anemia, as they contain folic acid and digestible iron salts.

Since they contain a large amount of organic acids, tomatoes can suppress the action of pathogenic microflora of the intestine, activate the digestive processes and are able to arouse the appetite. There are few purines in them, this makes them a dietary product in the prevention of atherosclerosis.

Thanks to carotene and vitamin C, tomatoes are considered an antiscorbutic agent. To meet the daily requirement of a person in these components, you need to eat 200 grams of these vegetables every day in fresh form.

Salts, which are contained in tomato, normalize the body's acid-base balance and as a result reduce blood pressure. If you eat tomatoes, this will stimulate the liver, which is necessary for cirrhosis and inflammation. It is necessary to know that a large amount of organic acids can cause a spasm of gallbladder muscles, which is contraindicated in cholelithiasis.

Tomatoes are used in the treatment of purulent wounds. Ripe tomatoes were ground and applied to the areas of inflamed skin. In cosmetics, the effect of tomato was equated with carrots and cucumber. It gives the skin a darker shade, smoothes wrinkles. Every day you need to make a mask for 10 or 15 minutes from the pulp of tomato.

According to these recipes, you can cleanse the body of toxins and toxins, and the diet will reduce weight, make the figure slim and improve your health.