After discharge from the hospital, women think about how to get their old forms back and not to harm their baby than to eat. Dietary nutrition of the nursing mother is simply necessary, consider it.
Dietary nutrition, which is recommended for a nursing mother
Women, after the birth of a child with dietary nutrition should abandon high-calorie food or reduce its use to a minimum. In large doses, it is not recommended to eat any foods at all - overeating of any of the products is undesirable, as the child may have a dislike. The fact is that the condition of the crumbs depends directly on your diet. And women will be easier to lose those extra pounds.
One of the most serious violations of the health of a child who is breastfed is a food allergy, which is associated with a mother's abnormal diet. Therefore, dietary nutrition for a mother breastfeeding, involves the exclusion of foods from the diet that cause allergies. From the mother's menu it is necessary to exclude (in the first 6 months) citrus, tomatoes, strawberries, all vegetables of bright colors, shrimp, some varieties of fish. Also honey, cocoa, chocolate. Include such products in the diet of the mother should be very careful after six months.
At a dietary food it is not necessary to eat sharp, smoked, pickled dishes. Also avoid dishes where there is a lot of garlic and onions. Such dishes give a taste to milk, which is not pleasant to your child.
In addition, the nursing mother with caution should be treated with such products that the child can cause gas, colic. Such products include beans, peas, cabbage, green pepper, etc. Such products as figs, dried apricots, prunes and plums may cause disruption in the child's digestive organs, which have not yet fully established their function.
When dieting the mother is not worth taking whole cow's milk. It is better to dilute with water or add to tea. It is good to eat a variety of sour-milk products. It is unacceptable to take medications while breastfeeding, without agreement with the doctor - this can adversely affect the condition of your baby.
You can not use a large amount of salt and sugar in the mother's feeding season to avoid excess calories, and most importantly, to prevent the withdrawal of minerals from the body. Strong tea and coffee is also not worth drinking. But if you really want to drink these drinks immediately after feeding the baby, so that the caffeine can leave the body.
With dietary nutrition, a nursing mother should include in her diet little by little new foods, but very carefully. Over time, the mother's nutrition should become as varied as possible, so that the child can receive all the useful substances necessary for its development. In no case should the mother "resort" to diets, which mean eating in small quantities. Nutrition should be normal, because the mother's body, producing milk, spends and so much energy.
Products that are recommended for a mother's dietary nutrition
The main source of mineral salts, vitamins and microelements are fruits and vegetables. In the diet of a mother breastfeeding, it is recommended to include Brussels and cauliflower, green beans, pumpkin, zucchini, squash, green salad, turnip, etc. Apples, peaches, watermelons (in small quantities), pears, bananas are useful from fruits.
Of products that contain proteins, are recommended for dietary nutrition: curd and curd products, fermented milk products (curdled milk, kefir). Meat in boiled or baked form (lean pork, beef, rabbit, chicken, turkey). Of fish, it is recommended to hake, cod, pike perch. In small quantities, legumes and eggs.
Carbohydrates for a nursing mother with dietary nutrition is recommended to "get" due to products such as bread, pasta, cereals, vegetables, berries and fruits. In a diet in winter and spring time, women can use fresh frozen fruits, vegetables and berries. Also juices with a neck (intended for diet and baby food) and freshly squeezed juices.
If you adhere to dietary nutrition during the period of feeding, without giving yourself an "easing", then this for moms is enough to quickly lose weight after birth and provide your baby with full and proper nutrition.