Periodic discomfort in the stomach and intestines is a problem of a passive lifestyle, full of stresses, quick snacks and numerous cups of coffee. To get rid of spasms and blisters will help five rules that are worth making daily habits.
First of all, you should enter into the diet of fermented products. Sauerkraut and vegetables, soaked apples, homemade yogurts - easily digestible food for the gastrointestinal tract. Fermentation produces "preliminary preparation" of products, releasing the maximum of nutrients.
Another component of a full-fledged menu is dishes from chicken meat, eggs, cottage cheese, spinach, beets. In addition to valuable protein and vitamins, they contain glutamine. This amino acid is necessary for the body - it participates in the synthesis of folic acid and serotonin, strengthens the immune system, removes intoxication, restores the "suction" function of the intestine.
The remaining three rules obey a simple formula - little, evenly, balanced. For normal operation of the gastrointestinal tract, 200 grams of food per session is sufficient. Meals should be not only fractional, but also frequent - it will relieve the feeling of hunger and the need to "seize" a useful dish with dessert or fast food.