Keep the energy balance. The rule "consume less calories than you spend" is actual up to 30 - the body still has enough strength for unexpected diets and food experiments. By exchanging the fourth decade, you begin to notice that you are tired - after the "hungry" day there is no energy left for cheerfulness. To optimize the diet will help fractional food - every few hours.
Reduce the amount of carbohydrates. The axiom is simple: minimize fast carbohydrates, leaving slow ones - no more than 30% in the daily menu. With age, metabolic processes slow down, so fried potatoes, muffins and desserts will quickly settle for extra pounds at the waist and sides.
Physical activity is a must. And, in any form convenient for you. You can swim, do yoga, ride a bike or make long walks with a dog - most importantly, do not sit down in front of the TV with a plate of high-calorie snacks. After thirty-five muscles gradually begin to lose tonus and weight - training them, you provide yourself with an elegant figure and well-being.
Eat breakfast correctly. A cup of coffee and candy is always a hurry for students, it's time for you to consciously approach the issue of nutrition. However, a bowl of soup, a plate of sandwiches and dessert is not the best alternative: it's necessary to refresh yourself in the morning, but it's not necessary to overeat. A plate of oatmeal with apple and cinnamon, cottage cheese with honey or a protein omelette is an excellent choice.
Be careful with caffeine. You can quite afford a cup or two of a fragrant drink - in the morning. But observe certain rules: do not drink coffee just before bed, do not add alcohol to it and watch for the concentration of caffeine in your favorite variety. The daily norm of the substance in espresso should not exceed 400 milligrams.