Eating is rational and balanced.

The nutrition of a woman should be balanced and diverse, which includes both products of both vegetable and animal origin. It makes no sense to get involved in the same products. In an organism in equal quantity, carbohydrates, proteins, and fats must be supplied. Fruits and vegetables are irreplaceable, as this is the only source of mineral substances and vitamins.
The most important thing: you must try to maximize the intake of vitamins, increasing the amount of berries, fruits and vegetables in the diet; to reduce the consumption of animal fats, replacing them in part with vegetable oils; limit the consumption of sugar, confectionery. It is best to replace sugar with honey, but honey should also be used in limited quantities, as many people it is the cause of allergies.

In a balanced diet, freshly prepared food should be preferred. Even the freshest and highest quality foods prepared the day before, basically lose their biological value, and only calories remain.

It is best to eat freshly cooked poultry, meat and fish. It is recommended to combine them with herbs and with green vegetables (salad, parsley, dill, celery, green onions, sweet pepper, cabbage, etc.). These products facilitate the significant digestion of meat products, also contribute to an early sense of saturation, effectively reduce the amount of cholesterol in the blood.

Do not get involved in chicken, meat and fish broth. They are of no use. In addition, when boiling, a large amount of radionuclides are ingested in the broth, of course, if they were in raw meat.

Meat products and meat itself are referred to as "sour" food (it is most difficult to assimilate). When digested "sour" food in the body are formed slag, while the "alkaline" food is almost wasteless. According to scientists, the abuse of "acidic" food contributes to the development of diseases such as osteochondrosis, atherosclerosis, gout and many others.

Alkaline foods include apples, carrots, radishes, fresh cucumbers, green peas, zucchini, green beans, plums, cherries, cherries, citrus, bay tea, fresh tomatoes, watermelons, melons, liquid fermented milk products and, of course, milk.

The dietary norms of rational and balanced are developed. These standards provide that a person for one part of "acidic" food needs to eat six parts of "alkaline" food. Each person's food should consist of two thirds of dairy products, fruits and vegetables.

It is necessary to limit oneself from such food products, which include pure sugar, smoked meat of various kinds and pickles, fat pork, fried dishes, canned goods, dough products, canned foods, ice cream, cola drinks.

It is desirable to distribute food 3-4 times a day. This is the most optimal food. At night, during sleep, the digestive system needs rest. In the evening, the last time a person should eat for three hours and sleep. For those who wish to normalize their body weight - this is the first mandatory requirement.
For a balanced diet, it is necessary to distribute the correct energy value of the diet throughout the day. At three meals a day it is suggested to eat 30-35% of food during breakfast, 40-45% during lunch and 20-25% during dinner, and note that it is recommended to eat the least amount of food at dinner, and not as Russian women are used to - gorging oneself in the evening.

With a rational diet, whenever possible, include foods such as cranberries, blueberries, gooseberries, cranberries, viburnum, black and red currants, raisins, hawthorn, dog-rose, garlic, onions, nuts of all kinds, mandarins and oranges, herbal and green teas, all fruit and vegetable juices. According to scientists for natural nutrition, you need to eat three of the above products every day.