Today we will talk about pasta! And do not just say that they get better. From these you certainly will not gain weight. We will not talk about wheat spaghetti or seashells, we will talk about the original rice noodles. Most likely, you have already heard about them. Did you know what they are useful for our body? If not, then it's time to find out about it.
What is "rice noodles"?
The taste they are very different from the usual pasta, which we are accustomed to eat. Produce this product from water and rice flour. Most often they can be seen in the form of shells and spaghetti. And in color they look like steamed rice. These pasta are often called transparent or simply white.
The taste of pasta is very delicate and unforgettable. Maybe it sounds strange, but everyone who tried this type of pasta could not cook them again. There is simply no doubt that the rice pasta will be vamped. Their aroma resembles a delicious rice cereal. She flooded your kitchen. Do you already feel this fragrance?
Types of rice products
- Rice noodles (rice vermicelli) - a demanded product of the Eastern cuisine. Noodles are very long and transparent in appearance. Suitable for salads, soups and Asian cuisine.
- Rice pasta - a small tube. They have a relief shape. Macaroni have a diagonal cut and resemble a fountain pen. Therefore macaroni have still received the name - feathers. Rice pasta can be a garnish or used for cooking first courses.
- Rice cockleshells - transparent cockleshells have a very pleasant taste. Their scent of rice grains will smite you. Recommend them to use for the first course. Serve as a garnish for meat and fish dishes. Sometimes used for casseroles.
- Rice spirals - white spirals resemble the shape of a spring. They can be eaten both hot and cold with sauce or dressing. They are prepared quickly.
How useful are rice pasta?
Pasta from rice flour can be eaten in people of all ages. There are no restrictions. They perfectly influence the human organism. So it's time to find out what they are so good at.
If you regularly eat rice pasta, then it is considered a great prevention for allergies, atherosclerosis and in case of a violation of the thyroid gland. Yes, and pasta are great for people who have problems with the gastrointestinal tract.
It should be noted that rice macaroni positively affect the nervous system of man, if you use rice pasta, then you will be less irritable. Your body will produce more endorphins (hormones of happiness). So soon you will look at everything more positively and begin life. And all thanks to pasta! Charge a good mood!
Rice pasta contains vitamins B and PP, fiber, magnesium, iodine, phosphorus, calcium, sodium and potassium. On this usefulness do not end.
This food enriches the body and normalizes the metabolism of substances in the body. One portion of pasta can quickly saturate. The rice product has a general strengthening effect on a person. It also contributes to the treatment of certain diseases, such as an ulcer or gastritis. Thanks to its composition, pasta is able to cleanse of slags and in addition is absorbed by the body. So if you are afraid for your figure, these etamakaroshki will not harm you.
Unlike wheat, rice pasta is hypoallergenic. We note that in these pastas there is no cholesterol and gluten. And gluten, as you know, is a protein that slows down metabolism. Gluten is a protein of gluten, it is found in oats, wheat, barley, and causes many problems with health. Due to the fact that there are no such substances in rice products, a person does not have allergic reactions and a problem with the gastrointestinal tract. But wheat pasta can cause allergies in humans.
Advantages of rice pasta
As we said earlier, pasta is made from rice mackerel. And to be more precise, it is from the crushed rice grains and water, the special technology of kneading the dough. Cooking pasta has eastern roots. Someone says that the product comes from ancient China, others think that it is from Japan. The Japanese still celebrate each other with thin "tosi-kosi" pasta (passing from year to year) in order to life lasted as long as this noodle.
Rice pasta does not taste like wheat. They are much easier to cook. They are exceptionally white and translucent in appearance, have unique properties. They retain all the usefulness of rice. Macaroni does not contain fat, which gives a great advantage.
Preparing the product for only 10 minutes and at the same time retains its form. They perfectly match with different products. Useful properties of the products make us think about why we have not included them in the irration? Therefore, if you have not eaten yet, then it's time to go to the supermarket with pasta.
Simple cooking
Varim Shkvarim. The easiest way is to boil the pasta in the pan. The cooking time varies from 5 to 12 minutes, depending on their shape. Add salt to taste and ready! Cook them better at once. They are delicious, yet fresh. They can be served with seafood or meat. But the cold pasta will suit for salads and other dishes.
Rice pasta can be added to the soup. Rice noodles are an excellent ingredient in chicken soup or regular meat broth. It has a very pleasant taste and gives refined notes to your dish. It should be added at the end of cooking. Since cooking takes only a few minutes.
You can try to make a salad with shrimps. Very tasteful is the dish with parmesan cheese. Experiment and feel like a cook! Bon appetit.
We were convinced that rice pasta is a wonderful and useful product. They help to lose weight and improve metabolism in the body. Therefore, it should be included in our diet. You can invent recipes by yourself and diversify your kitchen. Good luck!