Previously, appreciated pyschki. And now the ideal is a girl of model appearance. Thin waist, long legs, grooming. These are the main signs of a beautiful girl. And what about those who do not comply with the accepted canons of beauty ?! You can tell yourself and the whole world: I am what I am. And you can start working on yourself. Exercise and diet - and you are as close to the ideal. Yes. It's complicated. But no one promised a magic word or spells, which in a minute will turn a girl weighing 100 kg into a miniature slender. To get a slender body you need to work hard on yourself. No tablet will do it for you. Now they talk a lot about magic tablets for losing weight. They only remove excess fluid from the body, and the fat deposits remain in place. The only thing that will help you is exercises and a diet for a thin waist. First, let's look at a set of exercises that will help support the figure, and then move on to diets.
We are getting straight. We have legs at the width of the shoulders. We make the slope of the body to the left leg, then move to the right leg. We return to the starting position. You can complicate this exercise. Small dumbbells in the hands will make the exercise more effective.
Now let's proceed to the next exercise. We are getting straight. We put our feet on the width of the shoulders. Hands stretch in different directions. Sharply turn the body to the right and left. Repeat the exercise at least 15 times.
For the next exercise, you need to lie down on the floor. Put your feet parallel to each other, and place your hands behind your head. Raise your legs so that they do not form an angle of ninety degrees with the body.
Alternate slopes to the right and left, unaccompanied by inclines forward, gives a very good effect for tightening the lateral muscles.
To shape the waist and stomach, as well as pumping the muscles of the thighs, the following exercise is useful. It is necessary to kneel and turn the buttocks to the right and left one by one. To give the tempo, you can use a musical composition. For relaxation you can become a simple workout. Stand up straight, put your feet in the starting position. To incline one by one to the right, then to the left leg. Now you need to lie down on the floor. Pull out your hands and feet. Now try to reach out with your hands to your feet. This is one of the most effective exercises. But you need to perform it at least 10 times at a time.
And the most famous exercise is the "bridge". It strengthens the abdominal muscles and waist. But you can not do it abruptly. This is fraught with muscle sprains. And this is not a very pleasant impression. And you'll have to drop gymnastics for a few days. Therefore, all the exercises to perform gradually, without tearing. Here is not a full set of exercises that will help you emphasize the waist line. Remember that in any case the main thing is regularity. Any body movement, any exercise, repeated from day to day, will bring a tangible result in a month.
And now it's time to talk about what else will help you find a dream figure. Diet for a thin waist - this is not the last thing that will help in achieving this goal. Now a very rich choice of diets. There are low-calorie, protein, model, low-carb diets. There are different types of mono-diet. You can choose any. But it is better to consult a doctor. Only he knows the state of your health. Mono diets are suitable for dropping a few extra pounds. They too restrict the body in the supply of nutrients. Therefore, long-term mono-diet threatens serious avitaminosis. Protein diets are suitable for athletes and those who want to gain muscle mass. Model diets strike with their excessive severity.
Long observance of such diets leads to malfunctions in the body, to the appearance of various dysfunctions. The best option is low-calorie diets. They allow you to eat all the foods, but at the same time monitor the calorie content of the food you eat. This will strengthen the effect obtained from the exercises. The diet should be reasonable, without serious restrictions. But you can create your own diet. You will simply eat according to the rules of rational nutrition. It is enough to exclude from the diet various harmfulness. We will have to give up sweets, from sugar, from bread. If we really want to get a great figure. It is very useful to eat plenty of vegetables and fruits. But the fruit is better to pick unsweetened. They have less glucose. In addition, you need to consume fiber to avoid problems with digestion.
In any diet, do not forget about water. Because of dehydration, health problems begin. Poor internal organs work poorly. The general contamination of the body with slags begins. A consumption of 2 liters per day of fluid will help to say goodbye to excess kilograms faster. Provides saturation of cells with useful substances. Carbonated beverages should be avoided. They quench their thirst worse and cause unpleasant consequences.
In any case, you need to remember a simple truth - you can not buy health for money. Therefore, to exercise and diet for a thin waist should be mixed with common sense. Do not seek to achieve instant results. Gradual weight loss will lead to a complete restructuring of the body. And a beautiful slender figure will please you for many years.