Diet for waist reduction
Diet "Ten Days"
When there is no carbohydrate in the human body, it begins to "destroy" fats from the waist. Then the excess fats disappear. Will we check? To do this, you must follow some rules of the diet and then luck will "smile" You can not eat after 20:00 pm, you are allowed to drink water and tea.
A prerequisite for this diet is that you have to drink at least 2 liters of water a day. Before eating, you need to drink a glass of water. When you ate a delicious breakfast, lunch or dinner, you do not need to drink water. It should be drunk in half an hour, after you ate. You need to eat small meals 5 times a day. Do not violate the rules of the diet, it should not exceed 10 days. If you decide that you need to continue this diet, better repeat it in 3 months.
Diet "Grapefruit"
This diet is contraindicated for those people who have stomach problems. From it you can refuse those people who do not like grapefruit, t. To it has a bitter taste. And if you like this diet, then you can stay on this diet for a week.
Let's start with the first day. The breakfast of this diet should consist of 50 grams lean ham, grapefruit or grapefruit juice, coffee or tea without sugar.
The second day of the diet: for breakfast - tea with lemon or coffee, a salad of different fruits, including necessarily grapefruit. At lunchtime, eat 50 grams of cheese and grapefruit. For dinner, 200 grams of chicken, ½ grapefruit, 2 tomatoes and tea.
If you could have patience and wait until the third dietary day,
for breakfast - 2 boiled eggs, tea without sugar, grapefruit or juice from it;
dinner - vegetable salad dressed with lemon juice, tea or coffee, grapefruit;
dinner - tea with a spoon of honey, meat in any form, vegetable salad with lemon juice.
The fourth day of a diet.
For breakfast - muesli with raisins with the addition of low-fat yogurt, grapefruit juice.
Lunch - 200 grams of any vegetables, cabbage salad, one baked potato.
Supper - fish stewed or boiled, tea, grapefruit.
If you are not tired of this diet then,
For breakfast - there will be tomato juice, boiled egg and one grapefruit.
For lunch - you need to eat carrot salad, a slice of bread with bran, grapefruit.
For dinner - you are waiting for any fish in combination with a vegetable garnish. Last 2 days of a diet, eat all of the diets offered by day meals.
Diet to reduce belly
Of course, you dream that not only your waist shine with beauty, but also the stomach. And most women, he is not what they want him to be. The dream of every woman has a flat stomach. To make this dream come true, one should not forget about the waist, and stick to these diets:
Diet "Lose weight with taste"
For breakfast - an egg soft-boiled and a few loaves.
For lunch - chicken without skin or fish. To make the meal full, eat 300 grams of vegetable salad. For dinner, 75 grams of boiled beans and steak on the grill. If you want to make some changes to the menu, you can change lunch and dinner in some places. If bored without sweet, buy one chocolate bar.
Diet "Blood Group"
If you know your blood group, then look for this group on this list. Such a diet will help you determine what is good for you and what is harmful.
The first group of blood. For this group Harmful products are products from corn, corn, marinades, ketchup, wheat and wheat products. Useful products are such as any meat, except pork, fruit, except for sour fruits. And also seafood, vegetables, buckwheat porridge, pineapples.
The second group of blood. Harmful products that your body does not need - corn oil and peanut oil, wheat products, pepper, ice cream, meat. Useful products - dairy, legumes, fruits, vegetables, cereals, their number is limited.
The third group of blood. Harmful products - chicken, duck, pork products and pork, shellfish, crab, shrimp. It is useful to eat meat except ducklings and chicken, dairy and sour-milk products, fish, eggs, cereals without buckwheat and millet, fruits without coconut and rhubarb.
The fourth blood group. Harmful products - pepper, buckwheat porridge, pork, corn, black olives. Useful products are nuts, low-fat and fermented cheese, olive oil, cereals, lamb. And also fish, rabbit, turkey, cod liver, butter, bean curd.
Each of these diets is effective in its own way, you probably will thank those people who developed them. But we should not forget about the contraindications and about the "harmfulness that can be associated with these diets. I want to remind you that from the diet it is necessary to exclude necessarily beer, it acts very badly on the waist, stomach and on the whole construction of your figure. Even if you are not indifferent to him, then try to give it up. Of course, juices can not replace beer, but try to drink more juices, do not sharpen your thoughts, on the fact that you like beer.
Now we have become acquainted with what kinds of diets there are for reducing the waist and abdomen. I would like to sincerely wish you success in achieving your dream of reducing the waist and abdomen.