The manifestation of agility largely depends on the whole variety of complex mental processes necessary to perform smooth and precise movements. This physical quality is unthinkable without the harmonious work of the auditory, visual and vestibular analyzers and the musculoskeletal system. Dexterity also largely depends on the speed and strength of a person and his stamina.
In addition to aesthetic value, which is very important for any woman who wants to look beautiful and confident, dexterity will be useful also for successful work in various professional activities. For example, the agility and accuracy of hand movements is one of the necessary qualities for office work behind the computer keyboard.
Agility as a person's physical quality can be fully developed with the help of certain exercises. To develop this quality, some exercises are used, providing for the implementation of movements with new, previously not performed elements. As an example of exercises for the development of agility can be considered: training the accuracy of reproduction of various movements of the whole body and its individual parts; the accuracy of falling into any object in a stationary or moving target; achievement of dynamic and static equilibrium; choice of the most optimal variant of the movement in a rapidly changing situation; the exercise of physical exercises using different starting points. An excellent means to develop dexterity are sports games like basketball, volleyball, big and small tennis.
Immediately before the performance of special exercises for the development of agility with special attention should be considered a preliminary demonstration of these movements by your fitness coach. The fact that an attentive viewing of the display of the correct version of the execution of movements makes it possible to increase the role of consciousness in the exercise of physical exercises. The performance of movements can be wrong not so much because of the lack of dexterity in a man, but because of an incorrectly formed idea of the necessary elements of motor activity or because of incorrect memorization of the sequence of these elements. Sometimes accompanying verbal explanations of the coach allow you to achieve much faster in the performance of physical exercises for the development of dexterity.
Perfection of dexterity must be a constant and continuous process. The best exercise for the development of agility perform in the initial part of the class. Breaks between the exercises performed exercises should allow the human body to fully recover. In a separate lesson, you can use a small amount of such exercises, but in this case, you should often use them in the overall system of training.
You should also know that the dexterity is still very specific. For example, a person can have very good dexterity while doing gymnastic exercises and at the same time be completely slack when performing motor activity while swimming. Therefore, each separate element of movement requires special training to develop dexterity.