Exercises for stretching muscles

To perfect your body, a person simply needs to exercise to stretch the muscles. It is very beautiful when a woman has an attractive breast, thanks to a bra she looks elastic and "bulk", but in most cases without auxiliary tools it looks, to put it differently. Breasts may hang out as a result of breastfeeding, and further restoration to its original state, alas, is almost impossible.

Many women have an inferiority complex about the imperfect breast, of course, for solving this problem one can turn to plastic surgery, provided that you have sufficient funds for the operation and for rehabilitation, rehabilitation procedures, but you can choose a simpler and more effective method - this exercises for stretching the muscles of the chest. And so, this requires a great desire to change and become more attractive.

If you are at home, we recommend changing into a tracksuit or any more comfortable clothing than a robe. Take the position lying on the stomach, only on a hard surface, for example, the floor is struck by a coverlet, start pushing up from the floor, only if the body should be flat, i.e. without buckling, the chest when lowering the body should touch the floor, and then stretch the arms and take the starting position, the exercise must be repeated at the initial stage, at least 5-10 times. Also, if you have a horizontal bar, you can press on the weight, this exercise is more difficult and productive, it must be performed at least 5 times. Remember that you should not pump the muscles of the chest, because in the place with them the muscles of the hands swing, and the strong muscular arms of the woman, - the opposite sex is scared off ("surrender" to be afraid in case of what to get). Yes, and agree that somehow not aesthetically look evening dress on the broad and strong shoulders.

An excellent exercise in stretching the muscles of the chest will be gymnastic exercises in the genus of the bridge. If it's hard for you to bend yourself and help from anyone, we suggest putting a chair, then lying on it with your back, and stretched arms above your head smoothly move to the floor, as if resting. You will see that in the future you can perform this exercise without auxiliary items.

Female tummy, this is also a very problematic part of the body of a woman. As soon as the woman "gets better" (gaining excess weight), the tummy and waist react to this instantly. At such times a woman begins to get depressed, undernourished, gets into a severe and debilitating diet, as a result of which she can do more harm than good. To maintain the ideal tummy, it is best to perform exercises for stretching the muscles, for example, take the same horizontal bar, grab for it with your hands, and slowly raise your legs to a 90 degree angle, hold in this position for 10-20 seconds. Also, there are a lot of recumbent, sit-down exercises on the abdominal press, namely: the exercise "birch", it allows you to train all the muscles of the abdomen, and is an excellent preventive exercise to eliminate back and spinal pain.

The simplest and most common exercise is lying down when we raise our legs from the floor, or vice versa, when one torso rises and the legs stay on the floor. If you still do not get to maintain the ideal figure at home, we recommend that you go to a sports or fitness room, where experienced coaches will always help you develop your individual program for stretching and pumping muscles.