Wellness massage

The first in the history of mankind health massage caused an instinctive desire to rub the place of injury. The explanation is simple: increased blood circulation, and hence - the supply of tissues, accelerates their recovery.


Massage is done correctly ...

... If a person enjoys the sensation of pleasant warmth in the whole body, the receding pain, and does not lie, biting his lip and thinking about when it will end. When the techniques are chosen or performed incorrectly, there may be weakness, a sense of weakness. The same is true for an overdose of a massage. If you do massage every day, eventually it will stop functioning - the body will get used to it.

When the back hurts

The method is chosen depending on the diagnosis, done according to the doctor's prescription and when there is no severe pain. If there is a disease of the spine, the wrong massage will do much harm.

If you overcome stress

Victims of chronic fatigue will approach massage of the cervical-collar region, back and foot. Massage techniques are smooth, soft, with the predominance of stroking, light kneading and rubbing. Relax foot massage (feet), Ayurvedic (with herbal oils and herbs), acupressure (shiatsu) and stone therapy (stone massage).

Forces are exhausted

the general massage of the body or neck with deep strokes, vigorous rubbing, kneading will help to cheer up. Well toned quilting, chopping, effleurage, massage with ice cubes.

From heaviness in the legs

You can do foot massage. Sit in Turkish and vigorously rub the foot. Slowly press the feet of the fingers with your fingers, then pull each finger and squeeze the foot. Repeat several times.

From a headache

Tilt your head forward and down. With circular motions, rub your forehead with fingers, starting from the hairy part to the temples. Podyshchkami yakazatelno-g, cpdehnego and bhamygnnogo paltsev razgodite forehead one and one additional pyroe from the brow to the line of hair growth. Cut the back of the neck, neck and shoulder straps and finish by stroking with both hands.

And you can?

There are conditions in which massage is as dangerous as an incorrectly prescribed medicine. Remember them:

► high temperature,
► Diseases of the skin, nails, hair, including allergic rashes,
► Tumors,
► Blood diseases, a tendency to bleeding,
► intestinal disorders, acute abdominal pain,
► any acute inflammation,
► Severe hypertension or severe heart failure.