Fitness today is part of our life as a modern person. Every day a lot of new fitness clubs are opened, and a lot of people want to go to them, who want to get coveted forms and make their contribution to the development of fitness all over the world.
Today we will tell you about how to run properly to lose weight.
Fitness is the same sport, but for yourself. To fitness it is possible to carry various physical exercises. But let's start with the simplest and most accessible to everyone, besides it does not need a fitness club or a specially equipped room.
Scientists have long come to the conclusion that health is most useful - it's training in the fresh air, and not in poorly ventilated and stuffy rooms. Of course, in the winter season we have little choice and we most likely prefer closed premises, but with the onset of warm days everything changes. Strength training is naturally better left to the premises, but a good cardio load for the body is preferable to do on the street.
So, starting with a simple - running. This is the most effective way in the fight against excess weight, in any case, the best has not yet come up. Running "to wear" of course is not necessary, we do not set a goal to become a sprinter, we want to just put our body in order. For those people who have excessive weight can be advised to start with a walk or an easy, slow running, this is no matter what load your knees.
Running will help you not only to get rid of excess weight, it will help you train your heart, will help to get rid of stress, will make any woman be more self-confident. However, in order not to harm yourself, before you start running, you need to pay attention to some points:
1. Before you start running, tie your workouts to the time, do not pay attention to the distance. As a rule, all newcomers try to run at once kilometers 5 - 6, and at once and by all means. Naturally, many after such a "marathon" no longer want to continue to train. So to begin with, determine the duration.
2. Correctly determine the duration. Choose your own pace. The pace should be such that you can easily maintain the conversation. If the tempo is high, and you feel that you are beginning to choke, then it is better to stop training. Therefore, the main rule is to listen carefully to your body. Of course, it's very good if you are willing to spend one hour a day running, but what's your body thinking about that?
3. Choose shoes. This is very important, because good sneakers will help you avoid running uncomfortable and prevent pain not only in the feet. No need to save, good shoes will justify itself, and its value, and will last you a fairly long time. And we advise you not to buy sneakers with long socks, and they should also be quite free and comfortable.
4. Do not strain your body while running, do not need to lift your shoulders or strain your jaws, and especially clench your fists until your knuckles whiten. From running it is necessary to have fun, so when you relax, relax and do not put before you impossible tasks.
5. Choose the time that suits you best. After all, we are all different, some are a lark, some are an owl, some are awake with morning runs, and some prefer evening dinners. Do not put yourself in a stereotypical frame, choose only the time that is acceptable for you.
6. Be sure to do a warm-up before jogging, this will help you avoid injuries, and even run after the warm-up is easier.
7. Do not forget to drink. Of course, many try to lose weight by expelling moisture from the body, that's just how much it is correct?
8. Set a goal, a goal. Why do you need to run? Do you want to become slim, or get well, or just want to become more self-confident, or really just want to finally run 5 kilometers? By setting a goal, you can stimulate yourself and, in the end, achieve the final result, and then the training will become both easier and more pleasant.
9. Choose for yourself the most optimal speed and periodically alternate it with a more relaxed and turn.
10. Change the manner of running, sometimes. After all, you can run in different ways. You can run, raising your knees high or trying to touch the heels of your buttocks, because running is not monotonous.
After jogging, take a contrast shower, it's kind of the same training for your body.
In any case, the main thing is the beginning. So in fitness. When you start, you will not stop. Fitness just goes into your life and helps you not only to organize your body, but also will.