One of the main problems in women is weight loss. Losing weight is in part the purification of toxins and toxins. The hardest thing for a woman to become easier. About how to become easier we think every day. Diets, fitness, jogging, yoga - that's what we resort to every day. Losing weight and cleansing the body requires willpower and patience.
Cleansing the body we need not only to ensure that the scales showed less numbers, but also in order to make our body healthier. After the holidays, we just need to do unloading days. We eat a lot of unsuitable fatty sweet food that clogs the blood vessels and causes heaviness in the stomach, spoils the mood, there is excess weight and worse - it all causes various chronic diseases of the gastrointestinal tract.
So, what should we do to cleanse our bodies? Give up dinner! Do not overeat at night looking. Go to bed with an empty stomach, overnight your body will be cleansed. Do the fasting days 1-2 times a week. Cleansing directly does not help to lose weight, but it will help to bring your weight back to normal, if you use them more often. Drink plenty of water or mineral water, but without gas, 2-2.5 liters, before breakfast, drink a glass of water with the addition of lemon juice. Add more fiber to the diet, eat food cooked in a double boiler, remove salt from your diet, because the salt delays the water in the body, so that toxins are not removed.
Refuse the sausage, mayonnaise, meat, except for chicken, sauces, floury, sweet. Coffee, alcohol, sugar, salt, and even from the soups of fast cooking, even more than worth it to refuse. Fast food and fried foods - do not think about it at all. Hang in front of you the ideal figure to which you want to strive. Eat vegetables, fruits, except bananas and grapes, drink low-fat yogurt and kefir, eat cottage cheese, even skim, it retains all the useful properties. At the expense of vegetables, limit yourself from eating potatoes, there is too much starch in it. To get rid of starch, before you cook the potatoes, you should place it for several hours in the water.
Eat porridge - oatmeal, buckwheat, rice, only without the addition of sugar and salt, but the berries to oatmeal or peas to buckwheat are perfect. For lunch, fish are excellent, preferably sea or seafood, chicken breast, with added vegetables and fruits. And most importantly, drink green tea, it has magical healing properties. It removes toxins from the body, normalizes pressure, improves tone, improves skin condition.
The pros of cleansing is that you not only clean the body of toxins and toxins, but also get rid of cellulite, you will feel fresh and cheerful. Only by choosing a diet for cleansing, choose the one that will be most comfortable for you. Practice diet more often, because with each time it will be easier for you to carry it. If you are dieting for the first time and feel unwell or tired, then you need to rest more, it does not mean that you need to sit at home on the couch, you need to walk more, take a relaxing bath, read a book, in general, do everything that can distract you from food and fatigue.
From cleansing diets can be and harm, if for example, you have frequent constipation, then you do not need to diet for more than three days. If you have problems with the gastrointestinal tract, you'd better consult a dietitian.
Still believe that a good method for losing weight is fasting, but it is not, it only cripples your body. Fasting is only suitable as a fasting day or two, when you sit on kefir or yoghurt.
When you think that you are hungry enough and want to return to full nutrition, then be careful. Do not snatch at food, listen to your body, it tells you how much to eat. In the process of eating, thoroughly chew food, long and with aging, sit straight, keep posture. Create a diet and try not to deviate from it, do not skip meals, stop snacking, if suddenly you want to eat, get up and shake the press or crouch. Physical activity is also important!