Modern ladies prefer a variety of hairstyles, but about the traces of time, imprinted on the forehead, the inhabitants of the Ancient Athenians are absolutely solid: wrinkles are subject to cover, elimination, or even better - prevention. Let's look at exercises for women for wrinkles on the forehead.
General rules
All exercises for women from wrinkles on the forehead are performed in front of the mirror. During fitness on the skin should not appear wrinkles, you can not frown.
Perform a set of exercises you need every day, all the exercises will take no more than five minutes. Periodically, you can take a break for two days (no more) - in a row or on different days of the week.
Do not ignore the exercises to raise the eyebrows, because slightly raised eyebrows with ease hide a couple of years.
Before and after the exercises, you should thoroughly cleanse your face and wash your hands well.
Do an exercise for women from wrinkles on the forehead horizontal. Put your palms, with the exception of your thumbs, horizontally on the forehead, tightly press them. "Push" the skin as high as possible, reaching the maximum tension. Try to move your eyebrows down, overcoming resistance, then - slide down the forehead skin and close your eyes. Count to six and return to the starting position, remove from the forehead hands and relax. The number of repetitions is 10.
From interbrow wrinkles
From the slightest trouble immediately frowned face? Hence, the wrinkles between the eyebrows to be! To get rid of them, try to direct your eyebrows to the sides, to the temples, as if stretching the accordion. The second option: massaging wrinkles with circular finger movements. Preliminary it is necessary to put a cream on type of a skin or to use as a "massager" half a berries of grapes.
From horizontal wrinkles-2
Place your hands on your forehead. Lock the thumbs on the temples, the rest try to pull the forehead skin up as high as possible. Move your eyebrows together and look down. Relax (at this time you can tap the pads of the middle fingers on the forehead). The number of repetitions is 3.
Eyebrow Lift
Attach the "chair" of the palm (its most fleshy part, which borders on the brush) under the eyebrow. Gently direct your hand up, thus raising your eyebrow. Lower your eyes and slowly count to 20. The number of repetitions is 10.
Strengthening the muscles of the forehead
Place the little finger pads between the eyebrows, and the thumb pads at their end. Raise your eyebrows at the same time up and to the sides. The rest of your fingers are located near the roots of the hair, and pull them up the skin of the forehead. Look down, feel how eyelids are stretched, remove the little fingers.
Lifting of the eyebrows and forehead
This exercise for women from wrinkles on the forehead is popular with a large audience of women. It is very similar to the previous one, with the only difference being that it needs to lift the eyebrows with the "stools" of both hands simultaneously. Do not forget to look down and count to 20. Return to the starting position. The number of repetitions is 10.
Forehead massage
From the top line of the eyebrows to the line of hair growth, easily tap the central part of the forehead (the so-called "third eye") with the pads of the middle fingers. Do an exercise for two minutes or make about 100 easy tapping.
With the help of the forehead muscles, pull your eyebrows toward each other and freeze in this position (counting to five). Pull the little fingers up again. Do not change the position of the other fingers. Go back to the starting position and completely relax the muscles of the face. The number of repetitions is 3.